title: [Behavioral treatment for chronic insomnia].
abstract: The efficacy of non-pharmacological intervention for chronic insomnia has been proven by several meta-analytic reviews, an NIH report, an American Academy of Sleep Medicine review, and numerous clinical trials. Behavior therapy for chronic insomnia consists of relaxation, stimulus control, sleep restriction, cognitive restructuring and sleep hygiene education, which has produced reliable and durable changes in total sleep time, sleep onset latency, number and duration of awakening. These studies also showed that the post-treatment effect of behavior therapy is equal to that of hypnotic therapy, and that these effects were maintained for 6 months on follow-up assessment. Elderly insomniac patients would gain considerable benefit from behavioral treatments because there are no adverse physical effects as there are from pharmacological therapy. The authors present the basic theory, techniques of behavior therapy for insomnia, and the results of two important key meta-analytic reviews. Any behavioral approach such as convenient education, self-care enhancement by bibliotherapy, and individual face-to-face counseling, seem to be fruitful not only for American but also Japanese insomnia patients. Nonetheless, there are no currently actual intervention studies using behavior therapy in Japan. We have discussed the methodology of intervention study and published a behavioral self-help manual for people with sleep problems. Development of a behavioral approach to chronic insomnia seemed to be very beneficial and a useful contribution to mental health services.
authors.affiliation: Faculty of Human and Social Environment, Hiroshima International University, Institute of Behavioral Health.
authors.forename: Yoshiko
authors.initials: Y
authors.lastname: Adachi
authors.forename: Toshiko
authors.initials: T
authors.lastname: Yamagami
mesh_terms: D001521:Behavior Therapy / Q000379:methods; D002908:Chronic Disease; D006801:Humans; D015201:Meta-Analysis as Topic; D007319:Sleep Initiation and Maintenance Disorders / Q000628:therapy*