Health benefits of omega-3s for the whole family.
A research dietitian summarises the health benefits of omega-3 fatty acids in the diet as suggested by recent research. Reasons for the current shortfall in intakes are explained and readily available dietary sources of omega-3s given. Although the public is now better educated about saturated and unsaturated fats, health professionals need to give people more guidance on the sources and health benefits of omega-3 fatty acids in the diet.
Ford
Fiona
F
Centre for Pregnancy Nutrition, Section of Reproductive Medicine, University of Sheffield.
D004032:Diet; D015525:Fatty Acids, Omega-3; D005247:Feeding Behavior; D006801:Humans; D011315:Preventive Medicine; D006113:United Kingdom
D015525:Fatty Acids, Omega-3