My mother had numerous spinal fractures due to osteoporosis. I've just gone through menopause and tests show I don't have osteoporosis now. I have chosen not to take hormone replacement therapy. Under my doctor's directions, I'm getting adequate calcium and regular exercise. Are there any exercises I can do to reduce my risk of spinal fractures down the line?
D005081:Exercise Therapy; D006801:Humans; D010024:Osteoporosis / Q000150:complications*; D016103:Spinal Fractures / Q000209:etiology* / Q000517:prevention & control*