Fitting fitness into women's lives: effects of a gender-tailored physical activity intervention.
Although regular exercise has important health benefits, women's physical activity participation remains low. Addressing the gender- and generation-specific barriers in an intervention may help women become more physically active. Fifty women (mean age = 45 years) participated in a six-session cognitive-behavioral intervention. Baseline, post-intervention, and follow-up data were collected. Total physical activity levels increased from baseline to post-intervention and were maintained at long-term follow-up. This research suggests that participation in a comprehensive, cognitive-behavioral, and empowerment-based physical activity intervention, tailored to address women's distinct constraints and pressures due to sociopsychological experiences, can facilitate increased physical activity among white, middle-aged women.
Segar
Michelle
M
National Center for Women and Wellness, University of Michigan, Ann Arbor, Michigan, USA.
Jayaratne
Toby
T
Hanlon
Jennifer
J
Richardson
Caroline R
CR
D001521:Behavior Therapy; D015928:Cognitive Behavioral Therapy; D015444:Exercise; D005260:Female; D017144:Focus Groups; D006801:Humans; D008019:Life Style; D008137:Longitudinal Studies; D008875:Middle Aged; D010809:Physical Fitness; D011795:Surveys and Questionnaires; D014481:United States; D016387:Women's Health