Counseling middle-aged women about physical activity using the stages of change.
OBJECTIVE
To discuss application of the Stages of Change theoretical framework and provide clinical tips on exercise adherence among midlife women. Included is a checklist to assist the nurse practitioner (NP) in effectively delivering the message.


METHODS
Review of the current scientific literature on exercise adherence and the Stages of Change model.


CONCLUSIONS
Middle-aged women comprise a unique population. Determining the woman's readiness for change using the Stages of Change model, NPs can routinely include appropriate exercise recommendations in their practices.


CONCLUSIONS
Nurse practitioners are in a unique position to promote healthy behaviors by counseling women in midlife about adopting an active lifestyle. Exercise counseling is an essential component of healthcare, especially among middle-aged women who are experiencing physical, emotional, and social changes.
Dearden
Jennifer S
JS
Prestonsburg Community College, Kinesiology and Health Promotion Department, Prestonsburg, KY, USA. Jennifer.Dearden@kctcs.edu
Sheahan
Sharon L
SL
D003376:Counseling; D015444:Exercise / Q000502:physiology / Q000523:psychology*; D005260:Female; D015438:Health Behavior; D006801:Humans; D008593:Menopause; D008875:Middle Aged; D009730:Nursing Assessment / Q000379:methods*; D010342:Patient Acceptance of Health Care; D010353:Patient Education as Topic; D020377:Self Efficacy