Single versus multiple sets for strength: a meta-analysis to address the controversy.
Rhea
Matthew R
MR
Department of Exercise and Wellness, Arizona State University, Mesa 85212, USA. matthew.rhea@asu.edu
Alvar
Brent A
BA
Burkett
Lee N
LN
D000222:Adaptation, Physiological / Q000502:physiology; D006801:Humans; D018482:Muscle, Skeletal / Q000502:physiology*; D010806:Physical Education and Training / Q000379:methods*; D012016:Reference Values; D014891:Weight Lifting / Q000502:physiology*; D016474:Weight-Bearing / Q000502:physiology