The effect of bovine colostrum supplementation on exercise performance in elite field hockey players.
In a double-blind, randomized, placebo-controlled study, we investigated the effect of 8 weeks of supplementation with bovine colostrum (Intact) on body composition and exercise performance (5 x 10-m sprint, vertical jump, shuttle-run test, and suicide test). Seventeen female and 18 male elite field hockey players, including players from the Dutch national team, received either 60 g of colostrum or whey protein daily. The 5 x 10-m sprint test performance improved significantly (p =.023) more in the colostrum group [0.64 +/- 0.09 s (mean +/- SEM)] compared to the whey group (0.33 +/- 0.09 s). The vertical jump performance improved more in the colostrum group (2.1 +/- 0.73 cm) compared to the whey group (0.32 +/- 0.82 cm). However, this was not statistically significant (p =.119). There were also no significant differences in changes in body composition and endurance tests between the 2 groups. It is concluded that in elite field hockey players, colostrum supplementation improves sprint performance better than whey. However, there were no differences with regard to body composition or endurance performance.
Hofman
Zandrie
Z
Numico Research, Bosrandweg 20, 6704 PH Wageningen, The Netherlands.
Smeets
Rolf
R
Verlaan
George
G
Lugt
Richard v d
Rv
Verstappen
Peter A
PA
D000284:Administration, Oral; D000328:Adult; D000818:Animals; D000886:Anthropometry; D001823:Body Composition; D002417:Cattle; D003126:Colostrum / Q000378:metabolism*; D019587:Dietary Supplements; D004311:Double-Blind Method; D015444:Exercise / Q000502:physiology*; D005260:Female; D006688:Hockey; D006801:Humans; D008297:Male; D008894:Milk Proteins / Q000008:administration & dosage / Q000378:metabolism; D010807:Physical Endurance / Q000502:physiology*; D013647:Task Performance and Analysis; D000067816:Whey Proteins
D008894:Milk Proteins; D000067816:Whey Proteins