Effect of a selected amino acid mixture on the recovery from muscle fatigue during and after eccentric contraction exercise training.
The effect of an amino acid mixture on the recovery from muscle fatigue after eccentric exercise (ECEX) training was examined in twenty-two male college students. The administration of 5.6 g of the amino acid mixture twice daily resulted faster recovery of muscle strength than that with a placebo. The oral administration of the amino acid mixture was proved to effective for muscle strength recovery after the eccentric exercise.
Sugita
Masaaki
M
Department of Health & Physical Education, Mie University, Tsu City 514-8507, Japan.
Ohtani
Masaru
M
Ishii
Naokata
N
Maruyama
Kimiaki
K
Kobayashi
Kando
K
D000284:Administration, Oral; D000328:Adult; D000596:Amino Acids / Q000494:pharmacology*; D018592:Cross-Over Studies; D004311:Double-Blind Method; D004550:Elbow / Q000502:physiology; D015444:Exercise / Q000502:physiology*; D006801:Humans; D007537:Isometric Contraction / Q000187:drug effects / Q000502:physiology; D008297:Male; D018763:Muscle Fatigue / Q000187:drug effects* / Q000502:physiology*; D018482:Muscle, Skeletal / Q000187:drug effects / Q000502:physiology*; D019415:Torque
D000596:Amino Acids