[Effectiveness of exercise programs in lipid metabolism disorders].
Five-six hours per week regular physical activity with the large muscle groups, amounting more than 2000 Kal per week, utilizing 50-70 percent of the aerobic capacity or 60-85 percent of the heart rate reserve, increases the HDL-cholesterol level, decreases the triglyceride. Trainings thorough months and years decreases the LDL-cholesterol and total cholesterol levels also. Magnitude of the changes are the same (HDL) or comparable to the effects of the lipid-decreasing medicaments. Beyond the beneficial effects on the plasma lipids, the adequate physical activity has a unique influence on the cardiac and cardiovascular functions, on the carbohydrate metabolism, on the blood pressure, on the mood and psychological status.
Svábhegyi Gyermekgyógyintézet, Semmelweis Egyetem Testnevelés és Sporttudományi Kara. p.apor.md@freemail.hu
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Apor
D001794:Blood Pressure; D008076:Cholesterol, HDL / Q000097:blood; D008078:Cholesterol, LDL / Q000097:blood; D015444:Exercise; D006801:Humans; D006949:Hyperlipidemias / Q000097:blood* / Q000503:physiopathology / Q000628:therapy*; D007383:Intermittent Claudication / Q000097:blood / Q000503:physiopathology; D008055:Lipids / Q000097:blood*; D005082:Physical Exertion; D013177:Sports; D016896:Treatment Outcome; D014280:Triglycerides / Q000097:blood
D008076:Cholesterol, HDL; D008078:Cholesterol, LDL; D008055:Lipids; D014280:Triglycerides