[Effectiveness of exercise programs in lipid metabolism disorders].
Five-six hours per week regular physical activity with the large muscle groups, amounting more than 2000 Kal per week, utilizing 50-70 percent of the aerobic capacity or 60-85 percent of the heart rate reserve, increases the HDL-cholesterol level, decreases the triglyceride. Trainings thorough months and years decreases the LDL-cholesterol and total cholesterol levels also. Magnitude of the changes are the same (HDL) or comparable to the effects of the lipid-decreasing medicaments. Beyond the beneficial effects on the plasma lipids, the adequate physical activity has a unique influence on the cardiac and cardiovascular functions, on the carbohydrate metabolism, on the blood pressure, on the mood and psychological status.
Apor
Péter
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Svábhegyi Gyermekgyógyintézet, Semmelweis Egyetem Testnevelés és Sporttudományi Kara. p.apor.md@freemail.hu
D001794:Blood Pressure; D008076:Cholesterol, HDL / Q000097:blood; D008078:Cholesterol, LDL / Q000097:blood; D015444:Exercise; D006801:Humans; D006949:Hyperlipidemias / Q000097:blood* / Q000503:physiopathology / Q000628:therapy*; D007383:Intermittent Claudication / Q000097:blood / Q000503:physiopathology; D008055:Lipids / Q000097:blood*; D005082:Physical Exertion; D013177:Sports; D016896:Treatment Outcome; D014280:Triglycerides / Q000097:blood
D008076:Cholesterol, HDL; D008078:Cholesterol, LDL; D008055:Lipids; D014280:Triglycerides