The role of energy density.
Dietary energy density (ED) appears to have a major influence on the regulation of food intake and body weight. If people consume a fixed weight of food each day, then high-ED diets should be associated with high energy intakes and with overweight. In contrast, low-ED diets should result in lower daily energy intakes and therefore weight loss. For this approach to work, low-ED foods must be as palatable as high-ED foods and, calorie for calorie, have a greater satiating power. Each of those assumptions is debatable. Dietary ED depends chiefly on the water content of foods. As a rule, high-ED foods are more palatable but less satiating, whereas low-ED foods are more satiating but less palatable. Consumer preferences for high-ED foods can be explained in terms of good taste, low cost, and convenience. Low-ED foods, such as fresh produce, provide less energy per unit cost than do high-ED foods, which often contain added sugars and fats. Poverty and obesity may well be linked through the habitual consumption of a low-cost, high-ED diet.
Drewnowski
Adam
A
Nutritional Sciences Program, School of Public Health and Community Medicine, University of Washington, Seattle, Washington 98195, USA. adamdrew@u.washington.edu
D001835:Body Weight; D002149:Energy Intake / Q000502:physiology*; D005502:Food / Q000191:economics; D006801:Humans; D012527:Satiation; D013649:Taste