title: Reducing fear of falling in seniors through education and activity programs: a randomized trial.
abstract: OBJECTIVE
  To determine the relative effect of education and activity programs on fear of falling, balance, strength, and health status.
  
  
  METHODS
  A randomized intervention trial with two groups (education and activity); evaluators were blind to group allocation.
  
  
  METHODS
  Motor performance laboratory at Queen's University.
  
  
  METHODS
  Thirty-eight community-dwelling seniors who reported a fear of falling and activity restriction but were free of neurological and mobility-limiting orthopedic conditions.
  
  
  METHODS
  Programs designed to reduce fear of falling were delivered weekly to groups of three to five seniors for 8 weeks, each session lasting 1 hour. The activity program included low-resistance exercises and weight-shifting activities. Education focused on identifying and reducing risk factors for falls.
  
  
  METHODS
  Balance confidence, activity level, limits of stability (LOS), isokinetic strength, and health status were measured twice preintervention (baseline), postintervention, and 6 weeks later.
  
  
  RESULTS
  Both programs reduced fear of falling (P <.006) as ascertained from the balance confidence scores. Differential effects were observed in LOS (P <.05); activity improved balance, whereas education led to modest declines. Gains in perception of health status were limited to physical health for the activity group and mental health for the education group. Benefits were generally sustained at follow-up.
  
  
  CONCLUSIONS
  Improved balance confidence is not intervention-specific, but associated changes in physical ability and health status are a function of the composition of the intervention program.
authors.affiliation: Motor Performance Laboratory, School of RehabilitationTherapy, Queen's University, Kingston, Ontario, Canada. Brouwerb@postqueensu.ca
authors.forename: Brenda J
authors.initials: BJ
authors.lastname: Brouwer
authors.forename: Cathy
authors.initials: C
authors.lastname: Walker
authors.forename: Sarah J
authors.initials: SJ
authors.lastname: Rydahl
authors.forename: Elsie G
authors.initials: EG
authors.lastname: Culham
mesh_terms: D000058:Accidental Falls / Q000517:prevention & control*; D000368:Aged; D001521:Behavior Therapy / Q000379:methods*; D005081:Exercise Therapy / Q000379:methods*; D005239:Fear / Q000523:psychology*; D005260:Female; D006304:Health Status; D006801:Humans; D008297:Male; D009048:Motor Skills / Q000502:physiology; D009142:Musculoskeletal Physiological Phenomena; D010353:Patient Education as Topic / Q000379:methods*; D004856:Postural Balance / Q000502:physiology; D016037:Single-Blind Method