title: Getting a lift from lifting. Weight training can effectively improve strength, mobility, and, ultimately, independence for even very old trail adults.
authors.affiliation: Adult Day Services, St. Ann's Community, Rochester, N.Y., USA. mmccarthy@stannscommunity.com
authors.forename: Mary E
authors.initials: ME
authors.lastname: McCarthy
mesh_terms: D000203:Activities of Daily Living; D000368:Aged; D000369:Aged, 80 and over; D005260:Female; D016330:Frail Elderly; D006707:Homes for the Aged / Q000458:organization & administration*; D006801:Humans; D008297:Male; D009735:Nursing Homes / Q000458:organization & administration*; D012046:Rehabilitation / Q000379:methods*; D014481:United States; D014891:Weight Lifting