title: Building future strength today. What you do now can help ensure tomorrow's independence.
mesh_terms: D000203:Activities of Daily Living; D000375:Aging / Q000502:physiology*; D004734:Energy Metabolism; D015444:Exercise / Q000502:physiology*; D006801:Humans; D018908:Muscle Weakness / Q000209:etiology / Q000517:prevention & control*; D018482:Muscle, Skeletal / Q000502:physiology; D010807:Physical Endurance / Q000502:physiology*