[Methods of prevention and reduction of delayed muscle soreness (DOMS)].
This review describes the methods of reducing the effects of delayed onset muscle soreness (DOMS) as a result of muscle contractions, including the cryotherapy, physical and pharmacological therapies. Concentric and eccentric exercise and some pharmacological agents are also described as the methods of DOMS prevention.
Jaskólska
Anna
A
Katedra Kinezjologii Wydział Fizjoterapii, Akademia Wychowania Fizycznego, Wrocław 51-629 Wrocław, ul. Rzezbiarska 4. AnnaJaskolska@awf.wroc.pl
Swistak
Renata
R
Bogucka
Marlena
M
Jaskólski
Artur
A
D001205:Ascorbic Acid / Q000627:therapeutic use; D055590:Electromagnetic Phenomena / Q000379:methods; D006801:Humans; D053685:Laser Therapy; D018482:Muscle, Skeletal / Q000503:physiopathology*; D009465:Neuromuscular Agents / Q000627:therapeutic use; D010146:Pain / Q000503:physiopathology* / Q000517:prevention & control*; D013997:Time Factors; D014810:Vitamin E / Q000627:therapeutic use
D009465:Neuromuscular Agents; D014810:Vitamin E; D001205:Ascorbic Acid