[Methods of prevention and reduction of delayed muscle soreness (DOMS)].
This review describes the methods of reducing the effects of delayed onset muscle soreness (DOMS) as a result of muscle contractions, including the cryotherapy, physical and pharmacological therapies. Concentric and eccentric exercise and some pharmacological agents are also described as the methods of DOMS prevention.
Katedra Kinezjologii Wydział Fizjoterapii, Akademia Wychowania Fizycznego, Wrocław 51-629 Wrocław, ul. Rzezbiarska 4. AnnaJaskolska@awf.wroc.pl
Anna
A
Jaskólska
Renata
R
Swistak
Marlena
M
Bogucka
Artur
A
Jaskólski
D001205:Ascorbic Acid / Q000627:therapeutic use; D055590:Electromagnetic Phenomena / Q000379:methods; D006801:Humans; D053685:Laser Therapy; D018482:Muscle, Skeletal / Q000503:physiopathology*; D009465:Neuromuscular Agents / Q000627:therapeutic use; D010146:Pain / Q000503:physiopathology* / Q000517:prevention & control*; D013997:Time Factors; D014810:Vitamin E / Q000627:therapeutic use
D009465:Neuromuscular Agents; D014810:Vitamin E; D001205:Ascorbic Acid