Effects of effervescent creatine, ribose, and glutamine supplementation on muscular strength, muscular endurance, and body composition.
The purpose of this study was to examine the effects of a combination of effervescent creatine, ribose, and glutamine on muscular strength (MS), muscular endurance (ME) and body composition (BC) in resistance-trained men. Subjects were 28 men (age: 22.3 +/- 1.7 years; weight: 85.8 +/- 12.1 kg; height: 1.8 +/- 0.1 m) who had 2 or more years of resistance-training experience. A double blind, randomized trial was completed involving supplementation or placebo control and a progressive resistance-training program for 8 weeks. Dependent measures were assessed at baseline and after 8 weeks of resistance training. Both groups significantly improved MS and ME while the supplement group significantly increased body weight and fat-free mass. Control decreased body fat and increased fat-free mass. This study demonstrated that the supplement group did not enhance MS, ME, or BC significantly more than control after an 8-week resistance-training program.
Falk
Darin J
DJ
Department of Exercise and Sport Sciences, College of Health and Human Performance, University of Florida, Gainesville, Florida 32611, USA.
Heelan
Kate A
KA
Thyfault
John P
JP
Koch
Alex J
AJ
D000328:Adult; D000704:Analysis of Variance; D001823:Body Composition / Q000187:drug effects*; D003401:Creatine / Q000494:pharmacology*; D019587:Dietary Supplements; D004311:Double-Blind Method; D005973:Glutamine / Q000494:pharmacology*; D006801:Humans; D008297:Male; D018482:Muscle, Skeletal / Q000187:drug effects*; D010807:Physical Endurance / Q000187:drug effects; D012266:Ribose / Q000494:pharmacology*; D014891:Weight Lifting / Q000502:physiology
D005973:Glutamine; D012266:Ribose; D003401:Creatine