title: The effects of the level of alertness during the rest period on subsequent performance.
abstract: The aim of this study was to examine how to take an effective rest to prevent a decline in alertness at work. The relationship between alertness during the rest period and subsequent task performance were investigated. The electroencephalogram (EEG) during the rest period was classified into 3 types, and these types had a significant effect on performance after the rest period. Type 1 (increasing in theta, alpha 2, and beta 1 power) was the best one for carrying out the task, whereas performance gradually declined in Type 3 (no change in EEG activity). In the case of Type 1, the method that would relieve sleep inertia had a more positive impact on performance after the rest period.
authors.affiliation: Human Factors Research Center, Central Research Institute of Electric Power Industry, Japan. a-hirose@criepi.denken.or.jp
authors.forename: Ayako
authors.initials: A
authors.lastname: Hirose
authors.forename: Akihiko
authors.initials: A
authors.lastname: Nagasaka
mesh_terms: D000328:Adult; D001288:Attention / Q000502:physiology*; D004569:Electroencephalography; D006801:Humans; D008297:Male; D012146:Rest / Q000502:physiology*; D012890:Sleep / Q000502:physiology*; D012894:Sleep Stages; D013647:Task Performance and Analysis; D014937:Work / Q000502:physiology*