Ask the doctor. Instead of nibbling on chips or crackers, I usually snack on nuts. I'm on a low-salt diet for high blood pressure, so I buy raw nuts at the store and roast them at home. Does this affect their fat or vitamin content?
Lee
Thomas H
TH
D002149:Energy Intake; D006358:Hot Temperature; D006801:Humans; D009753:Nutritive Value; D009754:Nuts