title: The effect of exercise on physical fitness and quality of life in postmenopausal women.
abstract: OBJECTIVE
  This study was designed to determine the effect of exercise on the physical fitness level and quality of life in postmenopausal women. 81 volunteer postmenopausal women who entered the menopause naturally and have been taking hormone replacement treatment (HRT) were divided randomly into two groups: exercise (n=41) and control (n=40).
  
  
  METHODS
  Physical fitness tests and the Nottingham Health Profile (NHP) were used to assess physical fitness and quality of life in both groups, both before and after 6 weeks. The study group participated in an exercise programme, which was composed of sub-maximal aerobic exercises for a 6-week period 3 times a week. The statistical analyses were done by paired samples t-test and independent samples t-test.
  
  
  RESULTS
  At the end of 6 weeks exercise period, when the two groups were compared after the exercise period, we found statistically significant differences in strength, endurance, flexibility and balance parameters in the exercise group (P<0.05). There was also a statistically significant change in the exercise group for the NHP indicating an improvement in the quality of life (P<0.05).
  
  
  CONCLUSIONS
  In this study, it was concluded that the fitness level and quality of life on postmenopausal women could be improved by a regular and controlled exercise programme of 6 weeks.
authors.affiliation: School of Therapy and Rehabilitation, Dokuz Eylül University, Inciralti, Izmir 35340, Turkey. nursen.teoman@deu.edu.tr
authors.forename: Nursen
authors.initials: N
authors.lastname: Teoman
authors.forename: Ayşe
authors.initials: A
authors.lastname: Ozcan
authors.forename: Berrin
authors.initials: B
authors.lastname: Acar
mesh_terms: D015444:Exercise / Q000502:physiology*; D005260:Female; D006801:Humans; D008875:Middle Aged; D010809:Physical Fitness / Q000502:physiology*; D017698:Postmenopause / Q000502:physiology* / Q000523:psychology; D011788:Quality of Life