title: Qualitative study of spirituality in a weight loss program: contribution to self-efficacy and locus of control.
abstract: OBJECTIVE
  The purpose of this qualitative study was to examine how spirituality affects intrapersonal characteristics associated with a weight loss program.
  
  
  METHODS
  A series of 5 focus group interviews was conducted with women who were past participants of the Weigh Down Workshop, a spiritually based weight loss program.
  
  
  METHODS
  Three churches in the Minneapolis/St. Paul, Minnesota, metropolitan area.
  
  
  METHODS
  Focus group participants (N = 32) were white, fairly well educated, with moderate income levels. Their mean age was 50 years.
  
  
  METHODS
  Behavior changes, factors affecting self-efficacy for performing the behaviors, and locus of control.
  
  
  METHODS
  Sessions were audiotaped and transcribed. Transcribed text was coded and analyzed using qualitative data analysis procedures.
  
  
  RESULTS
  Major changes in self-reported eating behaviors included eating only when experiencing true physiological hunger and stopping when sensing a feeling of fullness. Self-efficacy for these behaviors was reported to be enhanced by observing weight loss for themselves or others. Support from other group members, the simplicity of the program, and spiritual benefits through prayer and scripture reading were also reported to enhance confidence. Women indicated that they relied on an internal locus of control based on a sense of self-discipline.
  
  
  CONCLUSIONS
  Traditional means to enhance self-efficacy were important for all women; however, for some women, spirituality was also an important aspect of adhering to program principles.
authors.affiliation: Department of Food Science and Nutrition, University of Minnesota, 1334 Eckles Avenue, St. Paul, MN 55108, USA. mreicks@umn.edu
authors.forename: Marla
authors.initials: M
authors.lastname: Reicks
authors.forename: Jordan
authors.initials: J
authors.lastname: Mills
authors.forename: Helen
authors.initials: H
authors.lastname: Henry
mesh_terms: D000328:Adult; D000368:Aged; D001521:Behavior Therapy; D004435:Eating / Q000523:psychology*; D005260:Female; D017144:Focus Groups; D015438:Health Behavior; D006801:Humans; D007389:Internal-External Control; D008875:Middle Aged; D009765:Obesity / Q000523:psychology* / Q000628:therapy; D020377:Self Efficacy; D029181:Spirituality; D015431:Weight Loss