Qualitative study of spirituality in a weight loss program: contribution to self-efficacy and locus of control.
OBJECTIVE
The purpose of this qualitative study was to examine how spirituality affects intrapersonal characteristics associated with a weight loss program.


METHODS
A series of 5 focus group interviews was conducted with women who were past participants of the Weigh Down Workshop, a spiritually based weight loss program.


METHODS
Three churches in the Minneapolis/St. Paul, Minnesota, metropolitan area.


METHODS
Focus group participants (N = 32) were white, fairly well educated, with moderate income levels. Their mean age was 50 years.


METHODS
Behavior changes, factors affecting self-efficacy for performing the behaviors, and locus of control.


METHODS
Sessions were audiotaped and transcribed. Transcribed text was coded and analyzed using qualitative data analysis procedures.


RESULTS
Major changes in self-reported eating behaviors included eating only when experiencing true physiological hunger and stopping when sensing a feeling of fullness. Self-efficacy for these behaviors was reported to be enhanced by observing weight loss for themselves or others. Support from other group members, the simplicity of the program, and spiritual benefits through prayer and scripture reading were also reported to enhance confidence. Women indicated that they relied on an internal locus of control based on a sense of self-discipline.


CONCLUSIONS
Traditional means to enhance self-efficacy were important for all women; however, for some women, spirituality was also an important aspect of adhering to program principles.
Reicks
Marla
M
Department of Food Science and Nutrition, University of Minnesota, 1334 Eckles Avenue, St. Paul, MN 55108, USA. mreicks@umn.edu
Mills
Jordan
J
Henry
Helen
H
D000328:Adult; D000368:Aged; D001521:Behavior Therapy; D004435:Eating / Q000523:psychology*; D005260:Female; D017144:Focus Groups; D015438:Health Behavior; D006801:Humans; D007389:Internal-External Control; D008875:Middle Aged; D009765:Obesity / Q000523:psychology* / Q000628:therapy; D020377:Self Efficacy; D029181:Spirituality; D015431:Weight Loss