title: Simple steps to fitness. Secrets of strength. Strength training is as important to weight loss and fitness as aerobic exercise is, but many people ignore it. Here's how to get started.
authors.forename: Shauna S
authors.initials: SS
authors.lastname: Roberts
mesh_terms: D003922:Diabetes Mellitus, Type 1 / Q000503:physiopathology / Q000534:rehabilitation*; D003924:Diabetes Mellitus, Type 2 / Q000503:physiopathology / Q000534:rehabilitation*; D017408:Guidelines as Topic; D015438:Health Behavior; D006801:Humans; D012648:Self Care; D014481:United States; D014891:Weight Lifting / Q000502:physiology*