title: A randomized pilot test of "Moms on the Move": a physical activity intervention for WIC mothers.
abstract: BACKGROUND
  Sedentary mothers are important to reach with physical activity promotion.
  
  
  OBJECTIVE
  This study pilot tested "Moms on the Move," a Transtheoretical Model (TTM)-derived physical activity (PA) intervention for low-income mothers enrolled in the Women, Infants, and Children (WIC) program.
  
  
  METHODS
  Sedentary mothers (N = 44) were randomized to (a). Moms on the Move (PA intervention) or (b). counseling on self-breast examination (control). Pre- and posttest measurement (baseline and 2 weeks after the 8-week interventions) included (a). stage of PA behavior change, (b). PA behavior, (c). selected TTM constructs, and (d). social support. Pre- and postdifference scores, chi-square, and one-way analyses of variance (ANOVAs) were used.
  
  
  RESULTS
  The experimental group progressed in stage of change more than control, chi2(1, N = 44) = 20.50, p <.001. The experimental group had greater PA behavior: weekly minutes of PA, F(1, 42) = 46.85, p <.001; daily energy expenditure (EE), F(1, 42) = 23.01, p <.001; and weekly moderate PA EE, F(1, 42) = 32.63, p <.001. Experimental subgroup (n = 11) step counts increased pre-post, t(10) = 6.16, p <.001. An ANOVA showed that the experimental group had greater improvements in all TTM constructs and social support, ps <.001.
  
  
  CONCLUSIONS
  WIC mothers are at risk for sedentary living and have not been targeted for PA behavior change using a provider-counseled approach. Although further testing is needed, Moms on the Move appears to be efficacious.
authors.affiliation: South Dakota State University, USA. Nancy_Fahrenwald@sdstate.edu
authors.forename: Nancy L
authors.initials: NL
authors.lastname: Fahrenwald
authors.forename: Jan R
authors.initials: JR
authors.lastname: Atwood
authors.forename: Susan Noble
authors.initials: SN
authors.lastname: Walker
authors.forename: David R
authors.initials: DR
authors.lastname: Johnson
authors.forename: Kris
authors.initials: K
authors.lastname: Berg
mesh_terms: D000328:Adult; D000704:Analysis of Variance; D016009:Chi-Square Distribution; D003153:Community Health Services / Q000379:methods; D015444:Exercise / Q000523:psychology*; D005260:Female; D015438:Health Behavior; D006293:Health Promotion / Q000379:methods*; D006801:Humans; D009035:Mothers / Q000523:psychology*; D009043:Motor Activity; D010865:Pilot Projects; D011203:Poverty / Q000523:psychology*; D011582:Psychological Theory; D014481:United States