title: Snooze alarm: you need your sleep. Sleep, like diet and exercise, is an essential ingredient of good health.
mesh_terms: D006801:Humans; D008029:Lighting / Q000009:adverse effects; D008568:Memory / Q000502:physiology; D012890:Sleep / Q000502:physiology*; D012893:Sleep Wake Disorders / Q000150:complications*; D013997:Time Factors