[T'ai chi in the elderly: practical aspects].
New approaches to health promotion for the growing geriatric population are needed. Low to moderately intense exercise programs, such as T'ai Chi seem particularly appropriate for older individuals because of many worthwhile physiological and psychological long-term benefits. T'ai Chi reduces falls and improves postural stability in older adults. It also has a positive impact on muscle strength and cardiovascular fitness and can improve mobility in patients with rheumatoid arthritis. It imparts a sense of well-being and confidence, and can reduce fear of falling in older adults. This article reviews the current medical literature regarding the multiple effects of T'ai Chi. Historical aspects of T'ai Chi and its current adaptation for practice by healthy older adults are presented. Finally, a set of modified exercises is proposed that is based on underlying principles of T'ai Chi and can be applied to patients with mild to moderate cognitive impairment.
Kressig
Reto W
RW
Département de réhabilitation et gériatrie, Hôpitaux Universitaires de Genève. reto.kressig@hcuge.ch
Beauchet
Olivier
O
Tharicharu
Jai
J
D000368:Aged; D005853:Geriatrics; D006801:Humans; D009140:Musculoskeletal Diseases / Q000628:therapy; D026302:Tai Ji