title: Watch your back.
abstract: Be aware of how you lift, and take corrective action to lift and move in a safe manner each and every time. It is never too late to practice safe lifting techniques. Avoid hasty activities and twisting motions. Consciously practice proper lifting and moving functions every time you lift or move, and remain aware of your posture when you are sitting or lying. Your spine will appreciate the consideration.
authors.forename: Richard W
authors.initials: RW
authors.lastname: Patrick
mesh_terms: D019567:Back Injuries / Q000517:prevention & control*; D004634:Emergency Medical Technicians; D006804:Ergonomics; D006801:Humans; D017770:Lifting; D014481:United States