I read recently that foods high in vitamin E may be more beneficial than supplements containing vitamin E. Please explain.
D019587:Dietary Supplements; D005502:Food; D006801:Humans; D014810:Vitamin E / Q000008:administration & dosage*; D024502:alpha-Tocopherol / Q000008:administration & dosage; D024503:beta-Tocopherol / Q000008:administration & dosage; D024504:gamma-Tocopherol / Q000008:administration & dosage
D014810:Vitamin E; D024504:gamma-Tocopherol; D024503:beta-Tocopherol; D024502:alpha-Tocopherol