Is Atkins dead (again)?
Despite consistent epidemiological evidence that weight gain is linked to higher fat and lower carbohydrate consumption, supported by animal evidence and the inescapable truth that fat supplies 9 kcal/g compared to 3.75 kcal/g from carbohydrates, low-carbohydrate "Atkins" style diets are heavily promoted for obesity control. The randomised controlled trial evidence is very small. The totality of the evidence continues to show that low-carbohydrate diets are marginally disadvantageous for long-term health and for weight maintenance. People can lose weight equally well on low-carbohydrate ("Atkins-style") diets, and some groups of obese patients tend to lose a little more than on high-carbohydrate groups. This small difference (1-2 kg) may be explained by rapid loss of (glycogen-associated) body water, or by the influence of extraordinary media coverage leading to elevation of expectation and compliance with low-carbohydrate diets in the short term.
Lean
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Lara
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D000818:Animals; D018752:Diet, Fat-Restricted; D004040:Dietary Carbohydrates / Q000008:administration & dosage*; D004041:Dietary Fats / Q000008:administration & dosage*; D006801:Humans; D009765:Obesity / Q000150:complications / Q000178:diet therapy* / Q000517:prevention & control; D010349:Patient Compliance; D012307:Risk Factors; D016896:Treatment Outcome; D015431:Weight Loss
D004040:Dietary Carbohydrates; D004041:Dietary Fats