The effect of high-load vs. high-repetition training on endurance performance.
The purpose of this study was to compare the effects of high-load (H-load) periodized resistance training and high-repetition (H-rep) reverse step loading periodized resistance training on endurance performance. Twenty-six female university rowers (age = 20 +/- 1 year) were randomly assigned to H-load (5 novice, 8 varsity) or H-rep (7 novice, 6 varsity) groups. Subjects were pre- and posttested using a 2,000-m rowing ergometer test. Outcome variables included VO2 peak, time to test completion, total power, average power per stroke, total number of strokes, stroke rate, and body mass. Subjects trained for 8 weeks using identical exercises. Varsity rowers who performed H-load training demonstrated greater improvement compared with those who performed H-rep training. Novice rowers who performed H-rep training demonstrated greater improvement compared with those who performed H-load training. High-load periodized training appears to be more effective for athletes with advanced training status, and H-rep reverse step loading periodized training is more effective for those who are relatively untrained.
Ebben
William P
WP
Department of Physical Therapy, Marquette University, Milwaukee, Wisconsin 53201, USA. webben70@hotmail.com
Kindler
Alan G
AG
Chirdon
Kerri A
KA
Jenkins
Nina C
NC
Polichnowski
Aaron J
AJ
Ng
Alexander V
AV
D000328:Adult; D015444:Exercise / Q000502:physiology*; D005260:Female; D006801:Humans; D018482:Muscle, Skeletal / Q000502:physiology; D010101:Oxygen Consumption / Q000502:physiology; D010806:Physical Education and Training / Q000379:methods*; D010807:Physical Endurance / Q000502:physiology*; D013647:Task Performance and Analysis