Estimated phytochemical content of the dietary approaches to stop hypertension (DASH) diet is higher than in the Control Study Diet.
The Dietary Approaches to Stop Hypertension (DASH) diet substantially lowers blood pressure and reduces blood lipid levels. The DASH diet menus were designed to reach beneficial levels of fiber, potassium, magnesium, and calcium, and therefore contain more fruits, vegetables, and whole grains relative to the control menus, and consequently more phytochemicals. Using the US Department of Agriculture food composition databases, the polyphenol, carotenoid, and phytosterol contents of the diets used in the DASH study were estimated. When compared with the control diet, the DASH diet is higher in flavonols, flavanones, flavan-3-ols, beta-carotene, beta-cryptoxanthin, lycopene, lutein+zeaxanthin, and phytosterols. Flavone levels are similar, whereas isoflavones are present in a small amount in the DASH diet. The roles of these compounds in disease risk reduction are becoming recognized. It therefore is possible that the health benefits of the DASH diet are partially attributable to the phytochemicals and might extend beyond cardiovascular disease risk reduction.
Most
Marlene M
MM
FADA, Pennington Biomedical Research Center, 6400 Perkins Rd, Baton Rouge, LA 70808-4124, USA. mostmm@pbrc.edu
D001794:Blood Pressure / Q000187:drug effects; D002338:Carotenoids / Q000032:analysis*; D016208:Databases, Factual; D004039:Diet, Sodium-Restricted; D004041:Dietary Fats / Q000008:administration & dosage; D004043:Dietary Fiber / Q000008:administration & dosage; D047309:Flavones / Q000032:analysis*; D005504:Food Analysis; D005638:Fruit / Q000737:chemistry; D006801:Humans; D006973:Hypertension / Q000178:diet therapy*; D007529:Isoflavones / Q000032:analysis*; D015337:Multicenter Studies as Topic; D010840:Phytosterols / Q000032:analysis*; D014675:Vegetables / Q000737:chemistry
D004041:Dietary Fats; D004043:Dietary Fiber; D047309:Flavones; D007529:Isoflavones; D010840:Phytosterols; D002338:Carotenoids