title: Optimizing functional exercise capacity in the elderly surgical population.
abstract: OBJECTIVE
  There are several studies on the effect of exercise post surgery (rehabilitation), but few studies have looked at augmenting functional capacity prior to surgical admission (prehabilitation). A programme of prehabilitation is proposed in order to enhance functional exercise capacity in elderly patients with the intent to minimize the postoperative morbidity and accelerate postsurgical recovery.
  
  
  RESULTS
  Few studies have looked at exercise prehabilitation to improve functional capacity prior to surgical admission. Prehabilitation prior to orthopaedic surgery does not seem to improve quality of life or recovery. However, prehabilitation prior to abdominal or cardiac surgery, based on 275 elderly patients, results in fewer postoperative complications, shorter postoperative length of stay, improved quality of life, and reduced declines in functional disability compared to sedentary controls.
  
  
  CONCLUSIONS
  A concentrated 3-month progressive exercise prehabilitation programme consisting of aerobic training at 45-65% of maximal heart rate reserve (%HRR) along with periodic high-intensity interval training ( approximately 90% HRR) four times per week, 30-50 minutes per session, is recommended for improving cardiovascular functioning. A strength training programme of about 10 different exercises focused on large, multi-jointed muscle groups should also be implemented twice per week at a mean training intensity of 80% of one-repetition maximum. Finally, a minimum of 140 g ( approximately 560 kcal) of carbohydrate (CHO) should be taken 3 h before training to increase liver and muscle glycogen stores and a minimum of about 200 kcal of mixed protein-CHO should be ingested within 30 min following training to enhance muscle hypertrophy.
authors.affiliation: Department of Anesthesia, McGill University, Montreal, Quebec, Canada. franco.carli@mcgill.ca
authors.forename: Franco
authors.initials: F
authors.lastname: Carli
authors.forename: Gerald S
authors.initials: GS
authors.lastname: Zavorsky
mesh_terms: D000203:Activities of Daily Living; D000222:Adaptation, Physiological; D000368:Aged; D000369:Aged, 80 and over; D015444:Exercise / Q000502:physiology*; D005081:Exercise Therapy / Q000379:methods*; D006801:Humans; D007902:Length of Stay; D011184:Postoperative Period; D011300:Preoperative Care / Q000379:methods*; D011788:Quality of Life