Core stability: the centerpiece of any training program.
Core strengthening and stability exercises have become key components of training programs for athletes of all levels. The core muscles act as a bridge between upper and lower limbs, and force is transferred from the core, often called the powerhouse, to the limbs. Stability initially requires maintenance of a neutral spine but must progress beyond the neutral zone in a controlled manner. Some studies have demonstrated a relationship between core stability and increased incidence of injury. A training program should start with exercises that isolate specific core muscles but must progress to include complex movements and incorporate other training principles.
Bliss
Lisa S
LS
Northwest Sports & Spine, 105 West 8th Avenue, Spokane, WA 99223, USA. lsd100s@hotmail.com
Teeple
Peter
P
D000009:Abdominal Muscles / Q000502:physiology*; D006801:Humans; D010806:Physical Education and Training / Q000379:methods*; D004856:Postural Balance / Q000502:physiology; D013131:Spine / Q000502:physiology; D013177:Sports / Q000193:education* / Q000502:physiology*; D013178:Sports Medicine / Q000379:methods