Nonpharmacologic techniques for promoting sleep.
Athletes could benefit from simple, self-administered, nonpharmacologic techniques for promoting sleep onset. A wealth of physiologic evidence and limited clinical data support several potential methods that might be conveniently applied at or near bedtime. These include inverted posture, skin warming/core cooling, motor relaxation, sensory withdrawal/masking, breathing techniques, and cognitive relaxation. Each holds promise as a possible element of a comprehensive sleep management program, but all need further investigation to confirm their efficacy or to determine optimal methods of application.
Cole
Roger J
RJ
Synchrony Applied Health Sciences, 12759 Via Felino Del Mar, CA 92014, USA. rcole5@san.rr.com
D001833:Body Temperature Regulation / Q000502:physiology; D001945:Breathing Exercises; D006801:Humans; D011187:Posture; D012063:Relaxation / Q000502:physiology; D012064:Relaxation Therapy; D012890:Sleep / Q000502:physiology*; D012894:Sleep Stages / Q000502:physiology; D013178:Sports Medicine / Q000379:methods*