title: [Home exercise program: short term effects on physical aptitude and blood pressure in hypertensive individuals].
abstract: OBJECTIVE
  To observe the influence of a four-month-unsupervised-exercise program performed at home on the blood pressure (BP) and physical performance in hypertensive adults.
  
  
  METHODS
  A target group with 26 men and 52 women, and a control group with 9 men and 7 women were observed, with ages ranging from 25 to 77 years old. The target group underwent a home exercise program, basically with aerobic activity (60-80% of the estimated maximum heart rate for the age, 30 min of walking at least 3 times a week), in addition to the flexibility exercises. Guidelines on the control chart and variables that could influence the treatment were given at each assessment. Patients were followed-up for four months, with assessments every 2 months observing: BP at rest; body weight, waist-hip ratio (W/HR), body fat percentage (%F), sum of skinfold measurements (SM) and central-peripheral skinfold ratio (C/P); trunk flexibility (TF); heart rate and workload ratio during submaximal test in cycle ergometer (HR/W), represented by the regression curve inclination between both (a).
  
  
  RESULTS
  The target group demonstrated significant alterations in weight (-3.7 kg), WHR (-0.03), SM (-12 mm), %F (-4.4%), TF (+2.3 cm), HR/W (-0.02) and BP (-6 and -9 mmHg for systolic and diastolic pressure respectively). The control group presented small weight alterations (+1.3 Kg) and %F (+1.7%).
  
  
  CONCLUSIONS
  Unsupervised exercise home programs, even in short term, may present positive effects on the blood pressure and physical performance in hypertensive individuals.
authors: Universidade do Estado do Rio de Janeiro, Brazil. farinatt@uerj.br
authors: Paulo de Tarso Veras
authors: Pde T
authors: Farinatti
authors: Ricardo Brandão de
authors: RB
authors: Oliveira
authors: Vivian Liane Mattos
authors: VL
authors: Pinto
authors: Walace David
authors: WD
authors: Monteiro
authors: Emílio
authors: E
authors: Francischetti
mesh_terms: D000328:Adult; D000368:Aged; D000704:Analysis of Variance; D000886:Anthropometry; D001794:Blood Pressure / Q000502:physiology*; D015444:Exercise; D005260:Female; D006801:Humans; D006973:Hypertension / Q000503:physiopathology*; D008297:Male; D008875:Middle Aged; D010809:Physical Fitness; D013997:Time Factors