Muscular balance, core stability, and injury prevention for middle- and long-distance runners.
This article is intended to provide an understanding of the importance of core musculature to runners and to offer exercises that will help them achieve desired mobility, stability, muscular balance, and neuromuscular control. Please see Table 1 for an example of how to incorporate these exercises into a periodized training program. It is highly recommended, however, that athletes consult a skilled practitioner to address individual needs and maximize results from a program of this nature.
Fredericson
Michael
M
Department of Orthopaedic Surgery, Division of Physical Medicine and Rehabilitation, Stanford University School of Medicine, 3000 Pasteur Drive R105B, Stanford, CA 94305, USA. mfred2@stanford.edu
Moore
Tammara
T
D000009:Abdominal Muscles / Q000502:physiology; D001415:Back / Q000502:physiology; D006801:Humans; D009119:Muscle Contraction / Q000502:physiology; D018482:Muscle, Skeletal / Q000502:physiology*; D026741:Physical Therapy Modalities; D004856:Postural Balance; D011434:Proprioception; D012399:Rotation; D012420:Running / Q000293:injuries*; D014947:Wounds and Injuries / Q000517:prevention & control