I have high fiber cereal for breakfast most mornings because it keeps me regular. But I read that if you eat bran cereal with milk you can't expect to absorb the calcium from the milk since it is washed right out with the bran. Because of this, I avoid taking my calcium supplements, vitamins, and other medications right after breakfast. Is it true that bran affects calcium and medications?
D000818:Animals; D002118:Calcium / Q000493:pharmacokinetics*; D004043:Dietary Fiber / Q000008:administration & dosage*; D018565:Food-Drug Interactions; D006801:Humans; D007408:Intestinal Absorption / Q000502:physiology*; D008892:Milk
D004043:Dietary Fiber; D002118:Calcium