[Vitamin D intake and the prevention of osteoporosis].
The incidence of osteoporosis in Japan is increasing. Osteoporotic fractures have been causes of "bedridden" status among the elderly in recent years, and vitamin D has the potential to decrease the incidence of these health problems of osteoporosis. This article tried to clarify the preventive effect of increased vitamin D intake on osteoporosis in Japan. Vitamin D intake of 700-800 IU/day together with sufficient calcium intake is recommended to prevent fractures in the elderly, and vitamin D intake of 400 IU/day is recommended to prevent bone loss in adult women. The author also discusses the importance of increasing vitamin D intake in public health in Japan.
Nakamura
Kazutoshi
K
Department of Community Preventive Medicine, Niigata University Graduate School of Medical and Dental Sciences, Japan.
D000328:Adult; D000368:Aged; D005260:Female; D005598:Fractures, Spontaneous / Q000517:prevention & control; D006801:Humans; D008875:Middle Aged; D010024:Osteoporosis / Q000517:prevention & control*; D014807:Vitamin D / Q000008:administration & dosage*
D014807:Vitamin D