title: Six-month effects of the Groningen active living model (GALM) on physical activity, health and fitness outcomes in sedentary and underactive older adults aged 55-65.
abstract: OBJECTIVE
  To determine the effects on energy expenditure, health and fitness outcomes in sedentary older adults aged 55-65 after 6-month participation in the GALM program.
  
  
  METHODS
  In three Dutch communities, subjects from matched neighbourhoods were assigned to an intervention (n = 79) or a waiting-list control group (n = 102). The GALM program consisted of fifteen 60 min sessions once a week emphasising moderate-intensity recreational sports activities.
  
  
  RESULTS
  The intervention group showed significant increases in energy expenditure for recreational sports activities, other leisure-time physical activity, health indicators, and perceived and performance-based fitness. Contrary to our expectations, the same increases were found for the control group. Consequently, only significant between-group differences, favouring the intervention group, were obtained for sleep, diastolic blood pressure, perceived fitness score and grip strength.
  
  
  CONCLUSIONS
  The increases in energy expenditure for physical activity from the GALM program, especially for the more intensive recreational sports activities, look promising and are in line with the expected amounts necessary to improve health. Further research is needed to evaluate long-term effects of participation in the GALM program.
  
  
  CONCLUSIONS
  These results underline that GALM can be considered successful in stimulating leisure-time physical activity and improving health and fitness in older adults.
authors.affiliation: Center for Human Movement Sciences, University of Groningen, PO Box 196, 9700 AD Groningen, The Netherlands. J.de.Jong@ppsw.rug.nl
authors.forename: Johan
authors.initials: J
authors.lastname: de Jong
authors.forename: Koen A P M
authors.initials: KA
authors.lastname: Lemmink
authors.forename: Martin
authors.initials: M
authors.lastname: Stevens
authors.forename: Mathieu H G
authors.initials: MH
authors.lastname: de Greef
authors.forename: Piet
authors.initials: P
authors.lastname: Rispens
authors.forename: Abby C
authors.initials: AC
authors.lastname: King
authors.forename: Theo
authors.initials: T
authors.lastname: Mulder
mesh_terms: D000367:Age Factors; D000368:Aged; D000704:Analysis of Variance; D004734:Energy Metabolism; D005080:Exercise Test; D005081:Exercise Therapy / Q000458:organization & administration*; D005260:Female; D005500:Follow-Up Studies; D015577:Geriatric Assessment; D006293:Health Promotion / Q000458:organization & administration*; D006304:Health Status; D006305:Health Status Indicators; D006801:Humans; D007899:Leisure Activities; D008019:Life Style; D008297:Male; D008875:Middle Aged; D017146:Models, Organizational; D009426:Netherlands; D010809:Physical Fitness; D015397:Program Evaluation; D011795:Surveys and Questionnaires