title: Uphill or down: the health benefits of hiking depend on where you're headed. Don't ignore the descent--or the stairs down--as an exercise strategy.
mesh_terms: D001786:Blood Glucose / Q000378:metabolism; D002784:Cholesterol / Q000097:blood; D015444:Exercise / Q000502:physiology*; D005260:Female; D006801:Humans; D007718:Knee Injuries / Q000517:prevention & control; D014280:Triglycerides / Q000097:blood; D016138:Walking / Q000502:physiology*
chemical_list: D001786:Blood Glucose; D014280:Triglycerides; D002784:Cholesterol