title: Sleep hygiene practices in a population-based sample of insomniacs.
abstract: OBJECTIVE
  The present study was designed to assess selected aspects of sleep hygiene from a population-based sample of individuals with insomnia compared to age- and sex-matched controls.
  
  
  METHODS
  A random-sample phone survey of 258 individuals meeting Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition-based criteria for insomnia was compared to age- and sex-matched normal sleepers on specific measures of sleep hygiene. Sleep hygiene practices measured included cigarette smoking, smoking near bedtime, alcohol use, caffeine use, napping, time in bed, and reported likelihood of sleeping in on weekends.
  
  
  METHODS
  Detroit tricounty population.
  
  
  METHODS
  258 individuals 18 to 65 years old with insomnia and 258 age- and sex-matched controls.
  
  
  METHODS
  N/A.
  
  
  RESULTS
  Insomniacs reported poorer sleep hygiene, as evidenced by an increase in prevalence of smoking close to bedtime and increased use of alcohol. They also reported more naps per week and sleeping in on days not worked. Caffeine use did not differ between groups. Time in bed was also comparable between insomniacs and controls.
  
  
  CONCLUSIONS
  Insomniacs do engage in specific poor sleep hygiene practices, such as smoking and drinking alcohol just before bedtime. These particular aspects of sleep hygiene may be important components that exacerbate or perpetuate insomnia.
authors.affiliation: Henry Ford Hospital Sleep Disorders and Research Center, Detroit, MI, USA. Cjeffer2@hfhs.org
authors.forename: Catherine D
authors.initials: CD
authors.lastname: Jefferson
authors.forename: Christopher L
authors.initials: CL
authors.lastname: Drake
authors.forename: Holly M
authors.initials: HM
authors.lastname: Scofield
authors.forename: Eric
authors.initials: E
authors.lastname: Myers
authors.forename: Tara
authors.initials: T
authors.lastname: McClure
authors.forename: Timothy
authors.initials: T
authors.lastname: Roehrs
authors.forename: Thomas
authors.initials: T
authors.lastname: Roth
mesh_terms: D000293:Adolescent; D000328:Adult; D000368:Aged; D000428:Alcohol Drinking / Q000453:epidemiology*; D005260:Female; D006801:Humans; D008297:Male; D008875:Middle Aged; D011159:Population Surveillance / Q000379:methods*; D015995:Prevalence; D012720:Severity of Illness Index; D007319:Sleep Initiation and Maintenance Disorders / Q000175:diagnosis / Q000453:epidemiology*; D012907:Smoking / Q000453:epidemiology*