Resistance and functional training reduces knee extensor position fluctuations in functionally limited older adults.
The purpose of this study was to determine the effect of task-specificity on knee extensor steadiness adaptations in functionally limited older adults. Twenty-four functionally limited older adults (74.6+/-7.6 years: 22 women, 2 men) completed a 10-week control period followed by 10 weeks (2 days/week) of resistance (RT), functional (FT) (practicing everyday tasks, i.e., chair rises) or functional + resistance (FRT) training, which featured both shortening and lengthening movements. During testing, subjects performed a steady isometric [10, 25, 50% of maximal voluntary contraction (MVC)] and shortening/lengthening (5, 30, 65% of MVC) knee extensor contractions. There were no steadiness (isometric, shortening or lengthening contractions) changes in the control period and no adaptations in isometric steadiness due to training. RT induced a 37% reduction in shortening fluctuations at 5% of MVC and 35% reduction in lengthening fluctuations at both 30% and 65% of MVC. FRT induced a 60% reduction in shortening fluctuations at 30% of MVC. No adaptations in dynamic steadiness were observed in the FT group. Further analysis indicated that those who were the least steady at baseline showed the greatest training effects during isometric (RT: R (2)=0.25, FRT: R (2)=0.49, FT: R (2)=0.38), shortening (RT: R (2)=0.36, FRT: R (2)=0.36, FT: R (2)=0.35) and lengthening (RT: r (2)=0.29, FRT: r (2)=0.44) contractions. In conclusion, steadiness improvements in groups performing resistance exercise, without a concomitant improvement in the FT group, supports a role for task-specificity in explaining steadiness adaptations, particularly for unsteady older adults.
Manini
Todd M
TM
Musculoskeletal Research Laboratory, Syracuse University, Syracuse, NY, USA. maninit@mail.nih.gov
Clark
Brian C
BC
Tracy
Brian L
BL
Burke
Jeanmarie
J
Ploutz-Snyder
Lori
L
D000203:Activities of Daily Living; D000368:Aged; D000369:Aged, 80 and over; D015444:Exercise / Q000502:physiology*; D005260:Female; D016330:Frail Elderly; D006801:Humans; D007537:Isometric Contraction; D007719:Knee Joint / Q000502:physiology*; D008297:Male; D008875:Middle Aged; D018482:Muscle, Skeletal / Q000502:physiology*; D010806:Physical Education and Training / Q000379:methods*; D004856:Postural Balance / Q000502:physiology*