Effects of a short-term dynamic balance training program in healthy older women.
OBJECTIVE
Aging is associated with deterioration of the physiologic systems controlling balance. Consequently, a multitude of intervention trials has appeared in the last 2 decades attempting to improve control of balance. Effective programs often require substantial and frequent time commitments, expensive and specialized equipment, professional assistance, and clinical settings. This investigation reports the effects of a simple, short-term balance training program on dynamic balance in healthy older women.


METHODS
Subjects included 11 healthy women (75.6+/-6.4 years) who participated in biweekly, 15-minute balance training sessions for 5 weeks, and 10 age-matched women (71.2+/-9.1 years) who served as controls. Balance training involved medial-lateral and anterior-posterior movements and bilateral partial squats while standing on semi-compressible foam roller-devices. Dynamic balance was quantified using functional reach in the forward, left, and right directions, and a lower extremity reach test.


RESULTS
Significant increases were observed in the balance trained group: 25% in functional reach right (P=0.014) and left (P<0.001) and 16% in lower extremity reach (P=0.001). No change was noted in the control group.


CONCLUSIONS
Improvements in dynamic balance can be realized following 5 weeks of dynamic balance training using this novel, simplistic, and short-term protocol.
Bellew
James W
JW
Louisiana State University Health Sciences Center, Program in Physical Therapy, School of Allied Health Professions, 1501 Kings Highway, P.O. Box 33932, Shreveport, LA 71130, USA. jbelle@lsuhsc.edu
Fenter
Paula Click
PC
Chelette
Bryan
B
Moore
Rebecca
R
Loreno
Daniel
D
D000368:Aged; D000375:Aging; D005260:Female; D006801:Humans; D026741:Physical Therapy Modalities; D004856:Postural Balance; D011434:Proprioception