title: The end of the diet debates? All fats and carbs are not created equal.
abstract: The key to healthy eating is choosing "good fats"--foods high in omega-3 fatty acids and unsaturated fats, and "good carbohydrates"--foods high in fiber and having a low glycemic index. The healthiest diet is the Mediterranean type, consisting of lean meats, fish, nuts, vegetables, whole fruits, and whole grains.
authors.affiliation: Agatston Research Institute, Miami Beach, FL 33140, USA.
authors.forename: Arthur S
authors.initials: AS
authors.lastname: Agatston
mesh_terms: D004032:Diet / Q000639:trends*; D004033:Diet Fads; D038441:Diet, Mediterranean; D004040:Dietary Carbohydrates / Q000145:classification*; D004041:Dietary Fats / Q000145:classification*; D005247:Feeding Behavior; D006801:Humans; D007333:Insulin Resistance
chemical_list: D004040:Dietary Carbohydrates; D004041:Dietary Fats