I get very sleepy in the late afternoon and again right after supper when watching television. Then I have trouble falling asleep or wake up early in the morning and can't get back to sleep. I am 77 and have no major health problems, except for being overweight. What would be helpful?
D000368:Aged; D005247:Feeding Behavior; D006801:Humans; D009765:Obesity / Q000150:complications; D020181:Sleep Apnea, Obstructive / Q000150:complications; D012893:Sleep Wake Disorders / Q000209:etiology / Q000503:physiopathology / Q000628:therapy; D013472:Sunlight; D016138:Walking / Q000502:physiology