The importance of dietary composition for efficacy of iron absorption measured in a whole diet that includes rye bread fortified with ferrous fumerate: a radioisotope study in young women.
Fe absorption is affected by many dietary factors. The objective of the present study was to measure the effects of high v. low content of vitamin C, meat and phytic acid in whole diets with Fe-fortified bread on the efficacy of Fe absorption. Thirty-two healthy women with low Fe stores were randomised to three groups, each of which was given two of six test diets containing either low/high amounts of vitamin C, meat or phytic acid, respectively, in a cross-over design. Each diet was served throughout a 5 d period. Fe-fortified rye bread, extrinsically labelled with (59)Fe, was given with all main meals. Fe absorption was determined from whole-body counter measurements of (59)Fe retention. The fractional non-haem Fe absorption (corrected to a 40 % standard absorption by measurements from the reference dose) was 1.9 % v. 3.4 % (P=0.04) for the low/high vitamin C diets, 3.0 % v. 3.5 % (P=0.58) on the low/high meat diets and 4.9 % v. 3.8 % (P=0.24) on the low/high phytic acid diet, respectively. The total Fe absorbed (geometric mean with standard error) varied from 0.43 (se 0.11) mg from the diet with lowest bioavailability to 1.09 (se 0.18) mg from the diet with highest bioavailability (P<0.001). The present whole-diet study indicates that diet composition is a strong predictor of Fe absorption. In the diet with a low content of enhancers and a high content of inhibitors, vitamin C improved non-haem Fe absorption. The total Fe absorption varied 2.5-fold after small alterations of the content of enhancers and inhibitors in the diet.
Tetens
Inge
I
Department of Human Nutrition/LMC Centre for Advanced Food Studies, The Royal Veterinary and Agricultural University, DK-1958 Frederiksberg C, Denmark. intet@dfvf.dk
Larsen
Tanja M
TM
Kristensen
Mette Bach
MB
Hels
Ole
O
Jensen
Mikael
M
Morberg
Cathrine M
CM
Thomsen
Agnete D
AD
Højgaard
Liselotte
L
Henriksen
Marianne
M
D000042:Absorption; D000328:Adult; D001205:Ascorbic Acid / Q000008:administration & dosage; D001939:Bread; D018592:Cross-Over Studies; D004032:Diet; D002149:Energy Intake / Q000502:physiology; D005260:Female; D005296:Ferrous Compounds / Q000008:administration & dosage*; D005527:Food, Fortified; D006418:Heme / Q000493:pharmacokinetics; D006801:Humans; D007501:Iron / Q000493:pharmacokinetics*; D008460:Meat; D010833:Phytic Acid / Q000008:administration & dosage; D012434:Secale
D005296:Ferrous Compounds; D006418:Heme; D010833:Phytic Acid; D007501:Iron; D001205:Ascorbic Acid; C031621:ferrous fumarate