title: Self-monitoring of physical activity: effects on self-efficacy and behavior in people with type 2 diabetes.
abstract: The purpose of this study was to test the effect of keeping daily activity records on physical activity levels and self-efficacy for physical activity in adults with type 2 diabetes, and to examine the feasibility and acceptability of this intervention from the perspective of the participants.
  
  
  
  This intervention study included 58 individuals with type 2 diabetes aged 40 to 65 years. Participants were randomly assigned: individuals in the intervention group kept daily activity records for 6 weeks, mailed to the researcher every 2 weeks. Data collection was completed at the beginning of the study and 6 weeks later, using the habitual physical activity index and the self-efficacy for exercise scale. Participants in the intervention group also completed the perceived feasibility checklist.
  
  
  
  The intervention resulted in enhanced self-efficacy. Physical activity improved in both the intervention and control groups. Activity recording was judged to be acceptable and feasible.
  
  
  
  Daily activity recording can be used as part of a program to increase physical activity self-efficacy levels. Focused interactions between health care providers and patients may be enough to motivate people to higher levels of physical activity. The relationship between self-efficacy and behavior is complex and should be the subject of further research.
authors.affiliation: Plattsburgh State University, Plattsburgh, New York
authors.forename: JoAnn M
authors.initials: JM
authors.lastname: Gleeson-Kreig
mesh_terms: D000328:Adult; D000368:Aged; D003924:Diabetes Mellitus, Type 2 / Q000503:physiopathology / Q000523:psychology* / Q000534:rehabilitation; D006801:Humans; D008875:Middle Aged; D009043:Motor Activity / Q000502:physiology*; D010353:Patient Education as Topic; D020377:Self Efficacy; D012919:Social Behavior