Effects of added fruits and vegetables on dietary intakes and body weight in Scottish adults.
An increased consumption of fruits and vegetables (F&V) has been suggested as a way to limit, or even lower, energy and fat intakes. The present study examined the effects of incorporating F&V supplements into the diets of adults who reported consuming <240 g (three portions) of F&V per d on energy and fat intakes, and change in body weight, over 8 weeks using a randomised parallel design. Thirty-four males and twenty-eight females (age 42.6 (sd 11.1) years, BMI 23.7 (sd 2.7) kg/m(2)) were each provided with supplements of 0, 300 or 600 g F&V per d. Food, nutrient and energy intakes were measured before, during and at the end of the supplementation period using 7 d weighed records. Mean daily energy intakes were not different among the three groups before (P = 0.151) or during the supplementation periods (P = 0.407), although changes in energy intakes over the study period tended to be more positive with increasing amounts of F&V supplements (P = 0.078). There was no difference in changes of body weights during the study (P = 0.242). Carbohydrate (P < 0.001), sugar (P < 0.001), fibre (P < 0.001) and weight of food consumed (P = 0.022) increased in the treatment groups. There were no significant differences, or changes, in fat intakes among the three groups. Consumption of mandatory F&V supplements for 8 weeks produced beneficial changes in diet composition, but did not result in lower reported energy or fat intakes, and did not result in loss of body weight.
Whybrow
Stephen
S
Rowett Research Institute, Bucksburn, Aberdeen, UK.
Harrison
Claire L S
CL
Mayer
Claus
C
James Stubbs
R
R
D000328:Adult; D000368:Aged; D001835:Body Weight / Q000502:physiology*; D004032:Diet; D004040:Dietary Carbohydrates / Q000008:administration & dosage; D004041:Dietary Fats / Q000008:administration & dosage; D004043:Dietary Fiber / Q000008:administration & dosage; D019587:Dietary Supplements; D002149:Energy Intake / Q000502:physiology; D004734:Energy Metabolism / Q000502:physiology; D005247:Feeding Behavior / Q000523:psychology; D005260:Female; D005638:Fruit; D006801:Humans; D008297:Male; D008875:Middle Aged; D009042:Motivation; D012606:Scotland; D014675:Vegetables
D004040:Dietary Carbohydrates; D004041:Dietary Fats; D004043:Dietary Fiber