title: Double blind randomised controlled trial of two different breathing techniques in the management of asthma.
abstract: BACKGROUND
  Previous studies have shown that breathing techniques reduce short acting beta(2) agonist use and improve quality of life (QoL) in asthma. The primary aim of this double blind study was to compare the effects of breathing exercises focusing on shallow nasal breathing with those of non-specific upper body exercises on asthma symptoms, QoL, other measures of disease control, and inhaled corticosteroid (ICS) dose. This study also assessed the effect of peak flow monitoring on outcomes in patients using breathing techniques.
  
  
  METHODS
  After a 2 week run in period, 57 subjects were randomised to one of two breathing techniques learned from instructional videos. During the following 30 weeks subjects practised their exercises twice daily and as needed for relief of symptoms. After week 16, two successive ICS downtitration steps were attempted. The primary outcome variables were QoL score and daily symptom score at week 12.
  
  
  RESULTS
  Overall there were no clinically important differences between the groups in primary or secondary outcomes at weeks 12 or 28. The QoL score remained unchanged (0.7 at baseline v 0.5 at week 28, p = 0.11 both groups combined), as did lung function and airway responsiveness. However, across both groups, reliever use decreased by 86% (p<0.0001) and ICS dose was reduced by 50% (p<0.0001; p>0.10 between groups). Peak flow monitoring did not have a detrimental effect on asthma outcomes.
  
  
  CONCLUSIONS
  Breathing techniques may be useful in the management of patients with mild asthma symptoms who use a reliever frequently, but there is no evidence to favour shallow nasal breathing over non-specific upper body exercises.
authors.affiliation: Faculty of Pharmacy, University of Sydney, New South Wales, Australia 2006. cassandra@pharm.usyd.edu.au
authors.forename: C A
authors.initials: CA
authors.lastname: Slader
authors.forename: H K
authors.initials: HK
authors.lastname: Reddel
authors.forename: L M
authors.initials: LM
authors.lastname: Spencer
authors.forename: E G
authors.initials: EG
authors.lastname: Belousova
authors.forename: C L
authors.initials: CL
authors.lastname: Armour
authors.forename: S Z
authors.initials: SZ
authors.lastname: Bosnic-Anticevich
authors.forename: F C K
authors.initials: FC
authors.lastname: Thien
authors.forename: C R
authors.initials: CR
authors.lastname: Jenkins
mesh_terms: D000280:Administration, Inhalation; D000305:Adrenal Cortex Hormones / Q000008:administration & dosage; D018927:Anti-Asthmatic Agents / Q000008:administration & dosage; D001249:Asthma / Q000503:physiopathology / Q000628:therapy*; D001945:Breathing Exercises; D004311:Double-Blind Method; D005260:Female; D005541:Forced Expiratory Volume / Q000502:physiology; D006801:Humans; D008297:Male; D011788:Quality of Life; D016896:Treatment Outcome; D014797:Vital Capacity / Q000502:physiology
chemical_list: D000305:Adrenal Cortex Hormones; D018927:Anti-Asthmatic Agents