title: Nutrition education in postmenopausal women: changes in dietary and cardiovascular indices.
abstract: OBJECTIVE
  The aim of the current study was to examine whether a diet rich in dairy products followed by a nutrition education program for the prevention of osteoporosis could have any adverse effect on certain cardiovascular disease (CVD) risk factors over a 5-month intervention period.
  
  
  METHODS
  A total sample of 82 women (55-65 years old) was randomized to a dietary intervention group (IG: n=42), attending biweekly nutrition education program and provided with low-fat, fortified dairy products and to a control group (CG: n=40). Changes in dietary, biochemical and clinical indices related to CVD were determined at the end of the 5-month intervention period.
  
  
  RESULTS
  The IG was found to have a higher decrease in the percentage of energy intake derived from total fat and a higher increase in the intake of calcium, phosphorus, magnesium and potassium compared to the CG (p<0.05). Furthermore, the IG subjects were found to have a lower increase in BMI (0.7+/-0.1 versus 1.4+/-0.2 Kg/m(2), p=0.011) and systolic blood pressure (SBP) (2.5+/-2.9 versus 7.8+/-2.2 mmHg, p=0.040) and a higher decrease in serum total cholesterol (-5.2+/-3.3 versus 6.9+/-5.1 mg/dl, p=0.042) and LDL-cholesterol levels (-20.0+/-2.6 versus -12.4+/-4.2 mg/dl, p=0.034) compared to the CG.
  
  
  CONCLUSIONS
  The findings of the current study indicate that a dietary intervention aiming to minimize the risk for osteoporosis did not have any adverse effects on CVD risk factors. On the contrary, it has induced favourable changes in BMI, serum lipids and SBP.
authors.affiliation: Department of Nutrition and Dietetics, Harokopio University, 70, El.Venizelou Ave, 176 71 Kallithea, Athens, Greece. manios@hua.gr
authors.forename: Yannis
authors.initials: Y
authors.lastname: Manios
authors.forename: George
authors.initials: G
authors.lastname: Moschonis
authors.forename: Evangelia
authors.initials: E
authors.lastname: Grammatikaki
authors.forename: Ioanna
authors.initials: I
authors.lastname: Katsaroli
authors.forename: Paraskevi
authors.initials: P
authors.lastname: Kanelou
authors.forename: Sofia
authors.initials: S
authors.lastname: Tanagra
mesh_terms: D000368:Aged; D015992:Body Mass Index; D002318:Cardiovascular Diseases / Q000378:metabolism* / Q000517:prevention & control; D003611:Dairy Products / Q000009:adverse effects; D004032:Diet; D004041:Dietary Fats / Q000378:metabolism; D002149:Energy Intake / Q000502:physiology; D005260:Female; D006801:Humans; D008875:Middle Aged; D015663:Osteoporosis, Postmenopausal / Q000517:prevention & control*; D010353:Patient Education as Topic; D017698:Postmenopause / Q000378:metabolism*; D012307:Risk Factors
chemical_list: D004041:Dietary Fats