[Muscle strength and mobility of nerve processes among women judoists taking into account their menstrual cycle].
The problem of female sports is considered foremost importance and attract vivid attention of scientists and coaches as well. This problem requires special research in order to establish effective means for high sportive achievements by the sports women, however, without deteriorating their health. Analysis of the obtained results showed that physical characteristics were changed in the process of permanent training. Sports women's loading should be increased step-by-step, in accordance with the level of functional possibilities and menstrual period. In 1,3 and 5 phases of menstrual cycle, physical activities have to be optimal and during the systematic exercises well answer supportive effect and in 2,4 menstrual cycles, the physical exercises may be maximal. Correct allocation of exercises activities considering the menstrual cycle gives the trainer possibility to train the sportsmen and enhance the sport effect.
Kakiashvili
L O
LO
Iashvili
G M
GM
Chkhikvishvili
M A
MA
Khvedelidze
K R
KR
D002490:Central Nervous System / Q000502:physiology*; D015444:Exercise; D005260:Female; D006801:Humans; D016139:Martial Arts / Q000502:physiology*; D008597:Menstrual Cycle / Q000502:physiology*; D053580:Muscle Strength / Q000502:physiology*