An easy approach to calculating estimated energy requirements.
The Dietary Reference Intakes (DRIs) define the daily requirement for energy as the Estimated Energy Requirement (EER). The EER is based on calculations that account for an individual's energy intake, energy expenditure, age, sex, weight, height, and physical activity level. Including physical activity level in the calculations makes determining energy expenditure possible and achieving energy balance a more realistic goal. However, physical activity level is often difficult to measure and accurate assessment of energy expenditure not always possible. We provide an easy way to calculate daily EERs for adults based on physical activity level. We use the EER equations of the DRI Committee and provide a spreadsheet template for the calculation of physical activity level. This technique accounts for all factors and measurements to determine physical activity level and energy expended from daily physical activity. It should prove a useful approach in research, clinical, and public health settings.
Gerrior
Shirley
S
Cooperative State Research Education and Extension Service, U.S. Department of Agriculture, 800 9th St, SW Waterfront Centre, Rm 4144, Washington, DC 20024, USA. sgerrior@csrees.usda.gov
Juan
Wenyen
W
Basiotis
Peter
P
D000367:Age Factors; D000465:Algorithms; D001827:Body Height; D001835:Body Weight; D002151:Calorimetry; D004734:Energy Metabolism / Q000502:physiology*; D006801:Humans; D009043:Motor Activity; D009751:Nutritional Requirements