Improving strength and postural control in young skiers: whole-body vibration versus equivalent resistance training.
BACKGROUND
Several groups have undertaken studies to evaluate the physiologic effects of whole-body vibration (WBV). However, the value of WBV in a training program remains unknown.


OBJECTIVE
To investigate whether a WBV program results in a better strength and postural control performance than an equivalent exercise program performed without vibration.


METHODS
Randomized, controlled trial.


METHODS
Laboratory.


METHODS
Thirty-three Belgian competitive skiers (ages = 9-15 years).


METHODS
Subjects were assigned to either the WBV group or the equivalent resistance (ER) group for 6 weeks of training at 3 times per week.


METHODS
Isokinetic plantar and dorsiflexion peak torque, isokinetic knee flexion and extension peak torque, explosive strength (high box test), and postural control were assessed before and after the training period.


RESULTS
Both training programs significantly improved isokinetic ankle and knee muscle strength and explosive strength. Moreover, the increases in explosive strength and in plantar-flexor strength at low speed were significantly higher in the WBV group than in the ER group after 6 weeks. However, neither WBV training nor ER training seemed to have an effect on postural control.


CONCLUSIONS
A strength training program that includes WBV appears to have additive effects in young skiers compared with an equivalent program that does not include WBV. Therefore, our findings support the hypothesis that WBV training may be a beneficial supplementary training technique in strength programs for young athletes.
Mahieu
Nele N
NN
Department of Rehabilitation Science and Physical Therapy,Ghent University, Ghent, Belgium. Nele.Mahieu@Ugent.be
Witvrouw
Erik
E
Van de Voorde
Danny
D
Michilsens
Diny
D
Arbyn
Valérie
V
Van den Broecke
Wouter
W