Back to basics: have milk with meals.
Weaver
Connie M
CM
D000293:Adolescent; D017195:Adolescent Nutritional Physiological Phenomena; D000818:Animals; D015519:Bone Density / Q000187:drug effects* / Q000502:physiology; D050071:Bone Density Conservation Agents / Q000008:administration & dosage*; D002136:Calcium, Dietary / Q000008:administration & dosage*; D005260:Female; D005527:Food, Fortified; D006801:Humans; D008297:Male; D008892:Milk; D009751:Nutritional Requirements
D050071:Bone Density Conservation Agents; D002136:Calcium, Dietary