title: Nutrition and health series--6. Exercise and diet for a healthier New Year!
abstract: It is widely accepted that physical activity is of paramount importance to general well-being and good health. It can reduce the risk of coronary heart disease, high blood pressure, certain cancers, type 2 diabetes and obesity. Mental functioning and self-esteem can also be greatly improved by regular exercise. This article provides many simple ideas on how to improve diet and incorporate physical activity into daily life.
authors.forename: Jane
authors.initials: J
authors.lastname: Griffin
mesh_terms: D015444:Exercise; D005247:Feeding Behavior; D006293:Health Promotion; D006801:Humans; D008019:Life Style; D009765:Obesity / Q000517:prevention & control