The benefits of balance training. Though not included in official exercise guidelines, balance training can do a lot to help keep us on our feet and active.
D016512:Ankle Injuries / Q000517:prevention & control / Q000534:rehabilitation*; D005260:Female; D006801:Humans; D026741:Physical Therapy Modalities; D004856:Postural Balance / Q000502:physiology*; D011434:Proprioception / Q000502:physiology*; D055502:Secondary Prevention