title: Internet-based mental health programs: a powerful tool in the rural medical kit.
abstract: OBJECTIVE
  To discuss, using two case examples, the potential utility of Internet-based depression information and automated therapy programs in rural regions.
  
  
  METHODS
  Systematic review of evaluations of two Australian web-based mental health programs: MoodGYM and BluePages Depression Information.
  
  
  METHODS
  Community, school, university.
  
  
  METHODS
  A total of 12 papers and reports derived from nine separate studies of MoodGYM and BluePages involving sample sizes ranging from 78 to 19 607 people.
  
  
  METHODS
  Depressive symptoms, anxiety symptoms, dysfunctional thoughts, depression literacy, stigma, help seeking and cost-effectiveness.
  
  
  RESULTS
  Internet-based applications were effective in reducing depressive symptoms and stigmatising attitudes to depression and in improving depression literacy. School-based programs also showed promise in decreasing depressive symptoms.
  
  
  CONCLUSIONS
  Depression self-help and information programs can be delivered effectively by means of the Internet. As accessibility of face-to-face mental health services in rural areas is poor and as there is a strong culture of self-reliance and preference for self-managing health problems among rural residents, the Internet might offer an important platform for the delivery of help for depression in rural regions. Consideration should be given to developing programs tailored to rural settings and future research should evaluate the efficacy and effectiveness of such programs in rural settings.
authors: Centre for Mental Health Research, The Australian National University, Canberra, Australian Capital Territory, Australia. kathy.griffiths@anu.edu.au
authors: Kathleen M
authors: KM
authors: Griffiths
authors: Helen
authors: H
authors: Christensen
mesh_terms: D001315:Australia / Q000453:epidemiology; D015928:Cognitive Behavioral Therapy; D003194:Computer-Assisted Instruction; D003362:Cost-Benefit Analysis; D003866:Depressive Disorder / Q000453:epidemiology / Q000523:psychology / Q000628:therapy*; D019317:Evidence-Based Medicine; D006297:Health Services Accessibility; D006302:Health Services Research; D006801:Humans; D020407:Internet / Q000458:organization & administration*; D008605:Mental Health Services / Q000458:organization & administration*; D017063:Outcome Assessment, Health Care; D010342:Patient Acceptance of Health Care / Q000523:psychology / Q000706:statistics & numerical data; D010353:Patient Education as Topic; D015397:Program Evaluation; D012107:Research Design; D019035:Rural Health Services / Q000458:organization & administration*; D012648:Self Care; D012649:Self Concept; D013240:Stereotyping; D013813:Therapy, Computer-Assisted