Acute effects of a guided relaxation routine (body scan) on tobacco withdrawal symptoms and cravings in abstinent smokers.
OBJECTIVE
To examine the acute effects of a guided relaxation routine (body scan) on desire to smoke and tobacco withdrawal symptoms in overnight abstinent smokers.


METHODS
Experimental.


METHODS
Thirty individuals reporting to smoke 10 or more cigarettes daily for at least 3 years.


METHODS
Participants were assigned randomly to complete a 10-minute body scan (experimental group n = 15) or listen to a natural history passage for 10 minutes (control group n = 15).


METHODS
Ratings of strength of desire to smoke and smoking withdrawal symptoms were assessed at baseline, immediately after the interventions, and 5, 10 and 15 minutes post-intervention.


RESULTS
There was a significant group x time interaction for strength of desire to smoke. The mean desire to smoke rating was significantly lower in the body scan group relative to the control group immediately after the intervention, and 5 minutes post-intervention. The body scan group also reported lower ratings of irritability, tension and restlessness, relative to the controls.


CONCLUSIONS
A brief body scan intervention reduces strength of desire to smoke and some tobacco withdrawal symptoms in temporarily abstaining smokers. The body scan may be beneficial as a technique for managing cigarette cravings and withdrawal.
Cropley
Mark
M
Department of Psychology, University of Surrey, Guildford, Surrey, UK. mark.cropley@surrey.ac.uk
Ussher
Michael
M
Charitou
Elli
E
D000223:Adaptation, Psychological; D000328:Adult; D016739:Behavior, Addictive / Q000534:rehabilitation; D005260:Female; D006801:Humans; D008297:Male; D012064:Relaxation Therapy; D012907:Smoking / Q000009:adverse effects*; D016540:Smoking Cessation / Q000379:methods*; D013375:Substance Withdrawal Syndrome / Q000517:prevention & control*; D016896:Treatment Outcome