title: Meditation matters.
abstract: Meditation is a healing discipline that can lead to the deepest awareness of the present moment through quieting the mind. And it can have positive physical and emotional effects.
authors.affiliation: Faculty of Health and Social Care, St Martin's College, Carlisle.
authors.forename: Stephen
authors.initials: S
authors.lastname: Wright
mesh_terms: D001291:Attitude of Health Personnel; D006293:Health Promotion / Q000379:methods*; D006801:Humans; D019122:Meditation / Q000379:methods* / Q000523:psychology; D009726:Nurses / Q000523:psychology*; D012648:Self Care / Q000379:methods / Q000523:psychology; D012649:Self Concept; D019455:Self Psychology; D029181:Spirituality