title: An open trial of cognitive therapy for chronic insomnia.
abstract: We describe the development of a cognitive therapy intervention for chronic insomnia. The therapy is based on a cognitive model which suggests that the processes that maintain insomnia include: (1) worry and rumination, (2) attentional bias and monitoring for sleep-related threat, (3) unhelpful beliefs about sleep, (4) misperception of sleep and daytime deficits and (5) the use of safety behaviors that maintain unhelpful beliefs. The aim of cognitive therapy for insomnia is to reverse all five maintaining processes during both the night and the day. In an open trial 19 patients meeting diagnostic criteria for primary insomnia were treated with cognitive therapy for insomnia. Assessments were completed pretreatment, posttreatment and at 3-, 6- and 12-month followup. The significant improvement in both nighttime and daytime impairment evident at the posttreatment assessment was retained up to the 12 month followup.
authors.affiliation: Department of Psychology, Sleep and Psychological Disorders Lab, University of California, Berkeley, CA 94720-1650, USA. aharvey@berkeley.edu
authors.forename: Allison G
authors.initials: AG
authors.lastname: Harvey
authors.forename: Ann L
authors.initials: AL
authors.lastname: Sharpley
authors.forename: Melissa J
authors.initials: MJ
authors.lastname: Ree
authors.forename: Katheen
authors.initials: K
authors.lastname: Stinson
authors.forename: David M
authors.initials: DM
authors.lastname: Clark
mesh_terms: D000328:Adult; D001143:Arousal; D002908:Chronic Disease; D015928:Cognitive Behavioral Therapy / Q000379:methods*; D005260:Female; D005500:Follow-Up Studies; D006801:Humans; D008297:Male; D008875:Middle Aged; D017286:Polysomnography; D011569:Psychiatric Status Rating Scales; D007319:Sleep Initiation and Maintenance Disorders / Q000523:psychology / Q000628:therapy*; D016896:Treatment Outcome