title: The effect of resistance training on functional capacity and quality of life in individuals with high and low numbers of metabolic risk factors.
abstract: OBJECTIVE
  There are limited data on the effects of resistance training on the capacity to perform activities of daily living (ADLs) and quality of life (QoL) for individuals with a high number of metabolic risk factors (HiMF). In this study, we examined the effect of resistance training on the capacity to perform ADLs and QoL in individuals with HiMF and compared any benefits with individuals with a low number of metabolic risk factors (LoMF).
  
  
  METHODS
  Fifty-five untrained individuals, aged 50.8 +/- 6.5 years, were randomized to four groups: HiMF training (HiMFT), HiMF control, LoMF training (LoMFT), and LoMF control. At baseline and after 10 weeks of resistance training, participants underwent anthropometric measurements and assessments of aerobic power (Vo(2peak)), muscle strength, capacity to perform ADLs, and a self-perceived QoL questionnaire. A repeated-measures ANOVA was used to examine the effect of training over time among groups.
  
  
  RESULTS
  Training increased lean body mass in both HiMFT (P = 0.03) and LoMFT (P = 0.03) groups. Total fat content and Vo(2peak) improved in the LoMFT group only. Muscle strength improved in both training groups (P < 0.01). Time to complete ADLs was reduced by 8.8% in the LoMFT group (P < 0.01) and 9.7% in the HiMF group (P < 0.01). Only the HiMFT group reported improvement in QoL.
  
  
  CONCLUSIONS
  Resistance training improved muscle strength and the capacity to perform ADLs in individuals with HiMF and LoMF. Resistance training improved QoL for the HiMF group, and this result was independent of changes in body fat content or aerobic power. Longer training regimens may be needed to improve QoL in individuals with LoMF.
authors.affiliation: Centre for Ageing, Rehabilitation, Exercise and Sport, School of Human Movement, Recreation and Performance, Victoria University, Melbourne, Australia. itamar.levinger@research.vu.edu.au
authors.forename: Itamar
authors.initials: I
authors.lastname: Levinger
authors.forename: Craig
authors.initials: C
authors.lastname: Goodman
authors.forename: David L
authors.initials: DL
authors.lastname: Hare
authors.forename: George
authors.initials: G
authors.lastname: Jerums
authors.forename: Steve
authors.initials: S
authors.lastname: Selig
mesh_terms: D000203:Activities of Daily Living; D000328:Adult; D000368:Aged; D000886:Anthropometry; D001823:Body Composition; D005260:Female; D006331:Heart Diseases / Q000517:prevention & control*; D006801:Humans; D008297:Male; D024821:Metabolic Syndrome / Q000175:diagnosis / Q000517:prevention & control*; D008875:Middle Aged; D053580:Muscle Strength; D011788:Quality of Life; D012307:Risk Factors; D014891:Weight Lifting