The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes.
The purpose of this study was to investigate the effect of manipulating the static and dynamic stretch components associated with a traditional track-and-field warm-up. Eighteen experienced sprinters were randomly assigned in a repeated-measures, within-subject design study with 3 interventions: active dynamic stretch (ADS), static passive stretch combined with ADS (SADS), and static dynamic stretch combined with ADS (DADS). A standardized 800-m jogged warm-up was performed before each different stretch intervention, followed by two 50-m sprints. Results indicated that the SADS intervention yielded significantly (p < or = 0.05) slower 50-m sprint times then either the ADS or DADS intervention. The decrease in sprint time observed after the ADS intervention compared to the DADS intervention was found to be nonsignificant (p > 0.05). The decrease in performance post-SADS intervention was attributed to a decrease in the musculotendinous unit (MTU) stiffness, possibly due to a reduction in muscle activation prior to ground contact, leading to a decrease in the MTU's ability to store and transfer elastic energy after the use of passive static stretch techniques. The improved 50-m sprint performance associated with the ADS and DADS interventions was linked to the rehearsal of specific movement patterns, helping proprioception and preactivation, allowing a more optimum switch from eccentric to concentric muscle contraction. It was concluded that passive static stretching in a warm-up decreases sprint performance, despite being combined with dynamic stretches, when compared to a solely dynamic stretch approach.
Exercise Physiology Laboratory, University of Luton, Hatfield, Hertfordshire, United Kingdom. i.fletcher@herts.ac.uk
Iain M
IM
Fletcher
Ruth
R
Anness
D000328:Adult; D000704:Analysis of Variance; D005260:Female; D006801:Humans; D008297:Male; D018482:Muscle, Skeletal / Q000502:physiology*; D010806:Physical Education and Training / Q000379:methods*; D018583:Pliability; D012420:Running / Q000502:physiology*; D014142:Track and Field / Q000502:physiology*