Effect of resistance exercise training combined with relatively low vascular occlusion.
Previous studies have demonstrated that a low-intensity resistance exercise, combined with vascular occlusion, results in a marked increase in muscular size and strength. We investigated the optimal pressure for reduction of muscle blood flow with resistance exercise to increase the muscular strength and endurance. Twenty-one subjects were randomly divided into four groups by the different application of vascular occlusion pressure at the proximal of thigh: without any pressure (0-pressure group), with a pressure of 50mmHg (50-pressure group), with a pressure of 150mmHg (150-pressure group), and with a pressure of 250mmHg (250-pressure group). The isokinetic muscle strength at angular velocities of 60 and 180 degrees /s, total muscle work, and the cross-sectional knee extensor muscle area were assessed before and after exercise. Exercise was performed three times a week over an 8-week period at an intensity of approximately 20% of one-repetition maximum for straight leg raising and hip joint adduction and maximum force for abduction training. A significant increase in strength at 180 degrees /s was noted after exercise in all subjects who exercised under vascular occlusion. Total muscle work increased significantly in the 50- and 150-pressure groups (P<0.05, P<0.01, respectively). There was no significant increase in cross-sectional knee extensor muscle area in any groups. In conclusion, resistance exercise with relatively low vascular occlusion pressure is potentially useful to increase muscle strength and endurance without discomfort.
Sumide
Takahiro
T
Department of Sports Medicine, School of Health and Sports Science, Juntendo University, Japan. sumide108@mtg.biglobe.ne.jp
Sakuraba
Keishoku
K
Sawaki
Keisuke
K
Ohmura
Hirotoshi
H
Tamura
Yoshifumi
Y
D000328:Adult; D000704:Analysis of Variance; D006621:Hip Joint / Q000502:physiology; D006801:Humans; D007537:Isometric Contraction / Q000502:physiology; D007700:Kinetics; D007719:Knee Joint / Q000502:physiology; D008297:Male; D053580:Muscle Strength / Q000502:physiology*; D018482:Muscle, Skeletal / Q000098:blood supply* / Q000000981:diagnostic imaging / Q000502:physiology*; D010807:Physical Endurance / Q000502:physiology*; D005082:Physical Exertion / Q000502:physiology*; D011859:Radiography; D012039:Regional Blood Flow / Q000502:physiology; D055070:Resistance Training / Q000379:methods*; D019722:Sphygmomanometers; D013848:Thigh / Q000000981:diagnostic imaging; D014111:Tourniquets; D055815:Young Adult