title: Small dietary changes yield big blood pressure benefits.  Limit sodium, eat more veggies, and add modest amounts of soy nuts and dark chocolate to improve your heart health.
mesh_terms: D001794:Blood Pressure / Q000502:physiology; D002099:Cacao; D005260:Female; D006801:Humans; D006973:Hypertension / Q000178:diet therapy*; D012016:Reference Values; D017673:Sodium Chloride, Dietary / Q000008:administration & dosage; D013025:Glycine max; D014675:Vegetables
chemical_list: D017673:Sodium Chloride, Dietary