Strength outcomes in fixed versus free-form resistance equipment.
The purpose of this study was to compare measures of strength and balance between subjects using fixed form or free-form resistance training equipment to determine whether there is a difference in strength or balance outcomes. Thirty previously untrained subjects, mean age = 49 (+/-3.7 years), were randomly placed in either a free-form strength group (FF n = 10) utilizing a commercially available free-form plate loaded resistance device, a fixed form strength group (FX n = 10) utilizing a commercially available fixed range selectorized resistance device or a control group (C; n = 10) who did not exercise. All groups were assessed during a pretest (T1) and a posttest (T2). The exercise groups were asked to exercise over a 16-week period, increasing resistance based on a standardized 8-12 repetition protocol. The same muscles were targeted in both exercise groups, all groups were instructed not to change their dietary habits. A one-way ANOVA was used to detect differences among the groups using baseline and end results data. FX group increased strength 57% from baseline while the FF group increased strength 115% from baseline. A statistically significant difference (P = 0.000001) was detected for strength production in the FF over the FX group and (P = 0.0000144) over the training and control groups. Balance improved 49% in the FX versus 245% in the FF groups. Testing revealed a statistically significant difference (P < or = 0.003). The control (C) group did not show significant improvement in either strength or balance. Results of this study indicate a greater improvement in FF over FX in strength (58%), and balance (196%). Additionally, the FX reported increased pain levels while the FF group reported lowered overall pain levels.
Spennewyn
Keith C
KC
Health and Exercise Science Department, Minnesota School of Business/Globe University, Shakopee, Minnesota, USA. kspennewyn@msbcollege.edu
D000328:Adult; D015308:Anaerobic Threshold / Q000502:physiology; D000704:Analysis of Variance; D004867:Equipment Design; D015444:Exercise / Q000502:physiology*; D017079:Exercise Tolerance / Q000502:physiology; D005260:Female; D006801:Humans; D008297:Male; D008875:Middle Aged; D018763:Muscle Fatigue / Q000502:physiology; D053580:Muscle Strength / Q000502:physiology*; D018482:Muscle, Skeletal / Q000502:physiology; D010101:Oxygen Consumption / Q000502:physiology; D010809:Physical Fitness / Q000502:physiology*; D011336:Probability; D012016:Reference Values; D012680:Sensitivity and Specificity; D014891:Weight Lifting