title: Improving quality of life using compound mind-body therapies: evaluation of a course intervention with body movement and breath therapy, guided imagery, chakra experiencing and mindfulness meditation.
abstract: OBJECTIVE
  Assess changes in quality of life and in sense of coherence (SOC), after an intervention involving a self-development course using mind-body medicine (MBM) activities.
  
  
  METHODS
  A questionnaire study using a health-related quality of life (HRQOL) instrument, the SWEDQUAL, with 13 subscales and scores ranging from 0 to 100, combined with the SOC-13 scale, healthcare utilisation, medication and sick listing data.
  
  
  METHODS
  A training centre for MBM. Eligible course attendants (study group, SG, n = 83) assessed their HRQOL before and 6 months after a 1-week course. A control group (CG) of individuals who had previously attended the course (n = 69), matched for age, sex and length of course time to the SG, also made assessments.
  
  
  RESULTS
  Changes in HRQOL and SOC in SG and CG.
  
  
  RESULTS
  Of the 13 HRQOL subscales, eight showed clinically significant improvement in the SG (>9%, p < 0.01), namely, General health perceptions (9%), Emotional well-being [negative (45%) and positive (26%)], Cognitive functioning (24%), Sleep (15%), Pain (10%), Role limitation due to emotional health (22%) and Family functioning (16%). Sexual, marital and physical function and role in the SG as well as all CG scores were similar to average population values. The assessed SOC also improved in the SG after intervention (p < 0.01), challenging previous statements of 'the stableness of SOC'. Use of psychotropic medication was slightly reduced in the younger aged SG participants after intervention.
  
  
  CONCLUSIONS
  This group of men and women (SG), starting from a clinically significant low health assessment, had improved their HRQOL and SOC after the course intervention.
authors.affiliation: Karolinska Institutet/Stockholm County Council's Center for Family and Community Medicine, Huddinge, Sweden. lotta.fernros@sll.se
authors.forename: Lotta
authors.initials: L
authors.lastname: Fernros
authors.forename: Anna-Karin
authors.initials: AK
authors.lastname: Furhoff
authors.forename: Per E
authors.initials: PE
authors.lastname: Wändell
mesh_terms: D001945:Breathing Exercises; D000529:Complementary Therapies; D003479:Curriculum; D005260:Female; D006293:Health Promotion; D006305:Health Status Indicators; D006306:Health Surveys; D006694:Holistic Health; D006801:Humans; D019018:Imagery, Psychotherapy; D008297:Male; D019122:Meditation; D019222:Mind-Body Relations, Metaphysical; D009068:Movement / Q000502:physiology*; D011581:Psychological Tests; D019413:Qi; D011788:Quality of Life; D011795:Surveys and Questionnaires; D013548:Sweden; D016709:Yin-Yang