Relations of mood and exercise with weight loss in formerly sedentary obese women.
OBJECTIVE
To assess relations of mood changes, exercise, and weight loss among formerly sedentary obese women (N=76; Mean BMI=36.6) reporting weight loss goals.


METHODS
At baseline and month 6, participants completed the Profile of Mood States scales of depression, tension, and total mood disturbance and were assessed on attendance in exercise sessions and changes in weight.


RESULTS
Significant positive correlations were found between weight changes and each mood factor at baseline (r=.31 to .40) and changes from baseline to month 6 (r=.41 to .47). Multiple regression analyses suggested exercise attendance and mood changes significantly contributed to explained variances in weight changes (R(2)=.22 to .28).


CONCLUSIONS
Mood factors and incorporation of exercise may have implications for health behavior theory and weight loss treatments.
Annesi
James J
JJ
YMCA of Metropolitan Atlanta, 100 Edgewood Avenue NE, Atlanta, GA 30303, USA. jamesa@ymcaatlanta.org
Whitaker
Ann C
AC
D000328:Adult; D000368:Aged; D015444:Exercise; D005260:Female; D006801:Humans; D008019:Life Style; D008875:Middle Aged; D019964:Mood Disorders / Q000175:diagnosis / Q000453:epidemiology* / Q000523:psychology; D009765:Obesity / Q000453:epidemiology*; D012720:Severity of Illness Index; D015431:Weight Loss; D055815:Young Adult