Sleep patterns, work, and strain among young students in hospitality and tourism.
OBJECTIVE
Good and sufficient sleep is crucial for a good quality of life. We investigated the associations between sleep patterns, work, and strain among students of hospitality and tourism.


METHODS
92 students completed psychological and sleep-related questionnaires, and a sleep/work log for one week.


RESULTS
Sleeping hours were inversely correlated with working hours. Decreased sleep quality was associated with increased scores of strain, depression and anxiety. Participants with increased working hours were 3.2 times more likely to report heightened insomnia scores than those with lower weekly working hours. Working on weekends was associated with increased strain with family life and peers.


CONCLUSIONS
In hospitality and tourism, the employees' 'personal costs' for a 24/7 service may be underestimated; unfavourable work schedules are linked with decreased sleep quality, symptoms of depression, anxiety, and with social problems.
Brand
Serge
S
Psychiatric University Clinics Basel, Depression Research Unit, Whilhelm Klein-Strasse 27, 4025 Basel, Switzerland.
Hermann
Bernadette
B
Muheim
Flavio
F
Beck
Johannes
J
Holsboer-Trachsler
Edith
E
D000328:Adult; D000367:Age Factors; D005260:Female; D006801:Humans; D008297:Male; D010561:Personnel Staffing and Scheduling; D012890:Sleep / Q000502:physiology*; D012893:Sleep Wake Disorders / Q000209:etiology / Q000523:psychology; D013315:Stress, Psychological / Q000209:etiology*; D013334:Students; D014195:Travel; D014829:Vocational Education / Q000379:methods / Q000458:organization & administration; D014937:Work