Significant strength gains observed in rugby players after specific resistance exercise protocols based on individual salivary testosterone responses.
Our previous work has demonstrated that professional athletes show protocol-dependent variability in salivary testosterone (T) responses to resistance exercise (RE). The current study examines the consistency and functional outcomes of prescribing a RE regimen based on T response. We hypothesized that prescribing an individual-specific RE protocol based on T response would enhance weight training gains. Sixteen amateur rugby players [(mean +/- SD) age: 20 +/- 2 years; height: 181.5 +/- 8.2 cm; weight: 94.2 +/- 11.1 kg] were characterized by their maximal (Tmax) and minimal (Tmin) T response to four RE protocols: four sets of 10 repetitions (reps) at 70% of one repetition maximum (1RM) with 2 minutes' rest between sets (4 x10-70%); three sets of five reps at 85% 1RM with 3 minutes' rest (3 x 5-85%); five sets of 15 reps at 55% of 1RM with 1 minute's rest (5 x 15-55%); and three sets of 5 reps at 40% 1RM with 3 minutes' rest (3 x 5-40%). Eight athletes then performed a 3-week training block performing only their Tmax protocol. The remaining eight only performed Tmin. After 3 weeks, the athletes were retested on the RE protocols and then crossed over and performed the alternate 3-week training block. All 16 athletes showed significant increases in estimated bench and leg press 1RM strength and bodyweight while performing Tmax. When Tmin was performed, 75% of athletes showed either no change or a significant decline in 1RM performance. Consistent protocol-responses over the experimental period were seen for both the Tmax and Tmin protocols in 12 of 16 athletes. Thus, a relationship between an individual's biologically available T response to RE and enhanced functional gains is reported.
Beaven
C Martyn
CM
School of Sport and Exercise Science, Waikato Institute of Technology, The Horticulture and Food Research Institute of New Zealand Ltd., Hamilton, New Zealand. mbeaven@hortresearch.co.nz
Cook
Christian J
CJ
Gill
Nicholas D
ND
D000328:Adult; D005538:Football / Q000502:physiology*; D006801:Humans; D008297:Male; D053580:Muscle Strength / Q000502:physiology*; D010806:Physical Education and Training / Q000379:methods*; D012463:Saliva / Q000737:chemistry*; D013739:Testosterone / Q000032:analysis*
D013739:Testosterone