title: Improving sleep quality in older adults with moderate sleep complaints: A randomized controlled trial of Tai Chi Chih.
abstract: OBJECTIVE
  To determine the efficacy of a novel behavioral intervention, Tai Chi Chih, to promote sleep quality in older adults with moderate sleep complaints.
  
  
  METHODS
  Randomized controlled trial with 16 weeks of teaching followed by practice and assessment 9 weeks later. The main outcome measure was sleep quality, as assessed by the Pittsburgh Sleep Quality Index (PSQI).
  
  
  METHODS
  General community at 2 sites in the US between 2001 and 2005.
  
  
  METHODS
  Volunteer sample of 112 healthy older adults, aged 59 to 86 years.
  
  
  METHODS
  Random allocation to Tai Chi Chih or health education for 25 weeks.
  
  
  RESULTS
  Among adults with moderate sleep complaints, as defined by PSQI global score of 5 or greater, subjects in the Tai Chi Chih condition were more likely to achieve a treatment response, as defined by PSQI less than 5, compared to those in health education (P < 0.05). Subjects in the Tai Chi Chih condition with poor sleep quality also showed significant improvements in PSQI global score (P < 0.001) as well as in the sleep parameters of rated sleep quality (P < 0.05), habitual sleep efficiency (P < 0.05), sleep duration (P < 0.01), and sleep disturbance (P < 0.01).
  
  
  CONCLUSIONS
  Tai Chi Chih can be considered a useful nonpharmacologic approach to improve sleep quality in older adults with moderate complaints and, thereby, has the potential to ameliorate sleep complaints possibly before syndromal insomnia develops.
  
  
  BACKGROUND
  ClinicalTrials.gov Identifier: NCT00118885.
authors.affiliation: University of California, Los Angeles, Cousins Center for Psychoneuroimmunology, Los Angeles, California, USA. mirwin1@ucla.edu
authors.forename: Michael R
authors.initials: MR
authors.lastname: Irwin
authors.forename: Richard
authors.initials: R
authors.lastname: Olmstead
authors.forename: Sarosh J
authors.initials: SJ
authors.lastname: Motivala
mesh_terms: D000368:Aged; D000369:Aged, 80 and over; D005260:Female; D005500:Follow-Up Studies; D006266:Health Education; D006801:Humans; D008297:Male; D008875:Middle Aged; D017060:Patient Satisfaction; D007319:Sleep Initiation and Maintenance Disorders / Q000523:psychology / Q000534:rehabilitation*; D026302:Tai Ji