Effect of diet and exercise on body composition, energy intake and leptin levels in overweight women and men.
OBJECTIVE
To investigate the effect of diet alone (D), exercise alone (E), and a combination of diet and exercise (DE) on body weight, body composition, energy intake, blood pressure, serum lipid and leptin levels, and fitness levels in mildly obese sedentary women and men.


METHODS
The three interventions were compared in a randomized longitudinal study design. The exercise programs were supervised for six months, after which participants in E and DE were provided with exercise equipment to take home.


METHODS
90 adult overweight women and men (age: 44.2 +/- 7.2 years; BMI = 30.5 +/- 2.7 kg/m(2)).


METHODS
Body weight, body composition, waist and hip circumferences, blood pressure, serum lipid levels, and fitness levels were evaluated at 0, 3, 6, 9, and 12 months. Serum leptin concentrations were measured at 0 and 6 months only.


RESULTS
At 6 and 9 months in women, and 9 months in men, DE demonstrated a significant loss of body weight compared to both D and E (p < 0.05). Serum leptin levels significantly decreased from baseline to 6 months in women in D (p = 0.05) and DE (p = 0.0003) and men in E (p = 0.038). At one year, no significant differences existed among groups in any of the measures.


CONCLUSIONS
A combination of diet and exercise resulted in a significant decrease in body weight in women and men; but this decrease was not maintained at one year follow-up. Serum leptin concentrations showed significant within-group decreases, but were not different among groups. A supervised diet and exercise program is effective for weight loss; however, once intensive participant-investigator and participant-participant contact is discontinued, weight regain ensures.
Volpe
Stella L
SL
University of Pennsylvania, School of Nursing, Division of Biobehavioral and Health Sciences, Claire M. Fagin Hall, 418 Curie Boulevard, Philadelphia, PA 19104-6096, USA. svolpe@nursing.upenn.edu
Kobusingye
Hati
H
Bailur
Smita
S
Stanek
Edward
E
D000328:Adult; D001794:Blood Pressure / Q000502:physiology; D001823:Body Composition / Q000502:physiology; D001835:Body Weight / Q000502:physiology; D002784:Cholesterol / Q000097:blood; D004032:Diet; D002149:Energy Intake / Q000502:physiology; D015444:Exercise / Q000502:physiology*; D005260:Female; D006801:Humans; D020738:Leptin / Q000097:blood*; D008137:Longitudinal Studies; D008297:Male; D008875:Middle Aged; D009765:Obesity / Q000097:blood* / Q000178:diet therapy / Q000628:therapy*; D010809:Physical Fitness / Q000502:physiology; D014280:Triglycerides / Q000097:blood
D020738:Leptin; D014280:Triglycerides; D002784:Cholesterol